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Wendy's Classic Single Hamburger w/ Cheese: 221 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Wendy's Classic Single Hamburger with Cheese Calorie Calculator & Nutrition Facts

Log Wendy's Classic Single Hamburger with Cheese the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 221 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

221

calories per 100g

14.9g
Protein
14.2g
Carbs
11.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Wendy's Classic Single Hamburger with Cheese and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Wendy's Classic Single Hamburger with Cheese! This savory fast-food favorite packs in 221 calories per 100g, along with a satisfying 14.9g of protein, 14.2g of carbs, and 11.6g of fat. With Food & Fit, you can effortlessly log this tasty treat using natural language—just type in your meal, and our app will take care of the rest. Plus, enjoy instant feedback on your net calories through our vibrant dashboard, complete with seven-day trend insights to keep your nutrition journey simple and motivating. Ready to keep your calorie tracking on point? Log this burger in Food & Fit today and stay on track with your goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Wendy's Classic Single Hamburger with Cheese fits your daily calorie intake goals

grams
Current serving:
100g
221
Calories
14.9g
Protein
14.2g
Carbs
11.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.9g
lipid
11.6g
Carbohydrate,
14.2g
Energy
221kcal
Starch
9.9g
Energy
923kJ
Fiber
1.4g

Vitamins

Vitamin C
0.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Vitamin B-12
1.5µg
Vitamin K
9.3µg

Minerals

Calcium, Ca
75mg
Iron, Fe
2.3mg
Magnesium, Mg
19mg
Phosphorus, P
126mg
Potassium, K
187mg
Sodium, Na
476mg
Zinc, Zn
2.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
19.1µg

Other Nutrients

Ash
1.8g
Sucrose
0g
Glucose
0.8g
Fructose
1.1g
Lactose
0.2g
Maltose
0.3g
Water
57.5g
Vitamin K
0µg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.0g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.8g
Serine
0.5g
Cholesterol
38mg
Fatty acids
5.2g
SFA 4:0
0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.7g
SFA 18:0
1.4g
SFA 20:0
< 0.1g
MUFA 18:1
3.8g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
4.4g
Fatty acids
1.4g
SFA 15:0
< 0.1g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.3g
PUFA 18:2 i
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
0.4g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
1.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-6
0g
PUFA 20:4 n-6
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Wendy's Classic Single Hamburger with Cheese

Use our calorie deficit calculator to see how Wendy's Classic Single Hamburger with Cheese fits different daily calorie intake goals and maintenance calories plans.

14.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
111 cal
Standard Serving
100g serving
221 cal
Large Portion
200g serving
442 cal

Track Wendy's Classic Single Hamburger with Cheese with Our Food Tracker

Our food calorie calculator helps you understand exactly how Wendy's Classic Single Hamburger with Cheese impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Wendy's Classic Single Hamburger with Cheese

Get answers about using Wendy's Classic Single Hamburger with Cheese in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Wendy's Classic Single Hamburger with Cheese?

A Wendy's Classic Single Hamburger with Cheese contains 221 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this item using natural language and instantly see how it fits into your daily calorie intake.

Nutrition Info

Can I easily track my Wendy's Classic Single Hamburger with Cheese while using Food & Fit?

Absolutely! Food & Fit allows you to log your meals in natural language, like 'Wendy's Classic Single Hamburger with Cheese,' and provides real-time feedback on your calorie consumption. Plus, you can monitor your progress with our seven-day trend graph, making it simple to stay on track.

Nutrition Info

What are the key nutrients in a Wendy's Classic Single Hamburger with Cheese?

In addition to 221 calories, this burger offers 14 grams of protein and 11 grams of fat. Using Food & Fit's nutrition calculator, you can easily track these nutrients and understand their impact on your overall diet, all while enjoying a premium experience without any free tier.

Nutrition Info

How does the Food & Fit app help with my calorie counting when eating fast food?

Food & Fit excels at simplifying calorie counting, allowing you to log fast food items like Wendy's burgers with ease. With a premium subscription starting at just $1.99 per week, you gain access to a full suite of features, including instant calorie feedback and detailed nutrition insights.

Nutrition Info

Is Food & Fit worth the investment for tracking my meals like Wendy's burgers?

Definitely! With plans ranging from $1.99 weekly to $49.99 yearly, Food & Fit provides a polished experience that empowers you to take control of your daily calorie intake. Plus, with no free tier, every user benefits from the complete set of tools, including real-time dashboards and trend visualizations to keep you motivated.

Nutrition Info

Track Wendy's Classic Single Hamburger with Cheese in Food and Fit

Log Wendy's Classic Single Hamburger with Cheese and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Wendy's Classic Single Hamburger with Cheese and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Wendy's Classic Single Hamburger with Cheese, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Wendy's Classic Single Hamburger with Cheese and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Wendy's Classic Single Hamburger with Cheese and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Wendy's Classic Single Hamburger with Cheese, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Wendy's Classic Single Hamburger with Cheese, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Wendy's Classic Single Hamburger with Cheese and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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