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Doctor-designed by MD Dr. Gavrilovici.

Smoked Turkey, Skinless & Boneless: 162 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Poultry Products

Smoked Turkey, Skinless and Boneless Calorie Calculator & Nutrition Facts

Log Smoked Turkey, Skinless and Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 162 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

162

calories per 100g

29.3g
Protein
0.0g
Carbs
5.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Smoked Turkey, Skinless and Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious and nutritious benefits of Smoked Turkey, Skinless and Boneless! With just 162 calories per 100g, this lean protein powerhouse packs a whopping 29.3g of protein while keeping carbs at zero and fats to a moderate 5.0g. Perfect for a healthy meal, it’s easy to track your intake with Food & Fit’s effortless natural-language logging, giving you instant feedback on your calorie consumption right on your dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock full access to trend insights that help you stay motivated and keep your net calories on track. So go ahead, log your smoked turkey today and take a step closer to your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Smoked Turkey, Skinless and Boneless fits your daily calorie intake goals

grams
Current serving:
100g
162
Calories
29.3g
Protein
0.0g
Carbs
5.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.3g
lipid
5g
Carbohydrate,
0g
Energy
162kcal
Alcohol, ethyl
0g
Energy
679kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
5.4mg
Vitamin B-6
0.5mg
Folate
7µg
Vitamin B-12
0.4µg
Choline
82.3mg
Vitamin K
0µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
1.8mg
Magnesium, Mg
26mg
Phosphorus, P
213mg
Potassium, K
298mg
Sodium, Na
996mg
Zinc, Zn
3.1mg
Copper, Cu
< 0.1mg
Selenium, Se
43µg

Other Nutrients

Ash
0.8g
Water
64.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
3IU
Vitamin K
0µg
Folic acid
0µg
Betaine
6mg
Vitamin B-12, added
0µg
Cholesterol
76mg
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.5g
MUFA 18:1
0.9g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.0g
Fatty acids
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Smoked Turkey, Skinless and Boneless

Use our calorie deficit calculator to see how Smoked Turkey, Skinless and Boneless fits different daily calorie intake goals and maintenance calories plans.

10.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
81 cal
Standard Serving
100g serving
162 cal
Large Portion
200g serving
324 cal

Track Smoked Turkey, Skinless and Boneless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Smoked Turkey, Skinless and Boneless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Smoked Turkey, Skinless and Boneless

Get answers about using Smoked Turkey, Skinless and Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in smoked turkey, skinless and boneless?

Smoked turkey, skinless and boneless contains 162 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and see how it fits into your daily calorie goals.

Nutrition Info

What are the protein and fat contents of smoked turkey?

In addition to its 162 calories, this tasty poultry option provides 29 grams of protein and 5 grams of total fat per 100 grams. Use Food & Fit’s nutrition calculator to track these macronutrients and get instant feedback on your dietary choices.

Nutrition Info

Can I track my smoked turkey intake easily with Food & Fit?

Absolutely! Simply enter 'smoked turkey, skinless and boneless' in the app, and Food & Fit’s natural-language logging will take care of the rest, updating your real-time dashboard with your calorie intake and trends over the past seven days.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

Food & Fit provides immediate feedback on your calorie consumption and exercise, helping you stay on track with your daily calorie intake. With a premium subscription starting at just $1.99 per week, you'll have full access to all features, including the ability to track your progress without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set of our calorie counter, ensuring you have the best tools for managing your nutrition without any free version to limit your experience.

Nutrition Info

Track Smoked Turkey, Skinless and Boneless in Food and Fit

Log Smoked Turkey, Skinless and Boneless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Smoked Turkey, Skinless and Boneless with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Smoked Turkey, Skinless and Boneless and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Smoked Turkey, Skinless and Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Smoked Turkey, Skinless and Boneless and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Smoked Turkey, Skinless and Boneless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Smoked Turkey, Skinless and Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Smoked Turkey, Skinless and Boneless, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Smoked Turkey, Skinless and Boneless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

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