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Canned Green Snap Beans: 15 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Green Snap Beans Calorie Calculator & Nutrition Facts

Log Canned Green Snap Beans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 15 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

15

calories per 100g

0.7g
Protein
3.3g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Green Snap Beans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned green snap beans are a delightful addition to any meal, offering a low-calorie boost at just 15 calories per 100g! With 0.7g of protein, 3.3g of carbs, and a mere 0.2g of fat, they’re not only nutritious but also incredibly easy to incorporate into your daily diet. With Food & Fit’s natural-language logging, you can effortlessly track these veggies alongside your favorite meals, receiving instant feedback on your calorie intake via our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your canned green snap beans in Food & Fit today and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Green Snap Beans fits your daily calorie intake goals

grams
Current serving:
100g
15
Calories
0.7g
Protein
3.3g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.7g
lipid
0.2g
Carbohydrate,
3.3g
Energy
15kcal
Alcohol, ethyl
0g
Energy
62kJ
Fiber
1.5g

Vitamins

Vitamin A, IU
263IU
Retinol
0µg
Vitamin A, RAE
13µg
Carotene, beta
91µg
Carotene, alpha
116µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
18µg
Lycopene
0µg
Lutein + zeaxanthin
338µg
Vitamin C
2.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
26µg
Vitamin B-12
0µg
Vitamin K
29µg
Folate, food
26µg
Folate, DFE
26µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
29mg
Iron, Fe
1.0mg
Magnesium, Mg
13mg
Phosphorus, P
18mg
Potassium, K
92mg
Sodium, Na
192mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0µg

Other Nutrients

Ash
0.8g
Water
95.1g
Caffeine
0mg
Theobromine
0mg
Sugars
1.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Green Snap Beans

Use our calorie deficit calculator to see how Canned Green Snap Beans fits different daily calorie intake goals and maintenance calories plans.

1.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
8 cal
Standard Serving
100g serving
15 cal
Large Portion
200g serving
30 cal

Track Canned Green Snap Beans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Green Snap Beans impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Green Snap Beans

Get answers about using Canned Green Snap Beans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned green snap beans?

Canned green snap beans contain just 15 calories per 100 grams, making them a low-calorie vegetable option for your meals. With Food & Fit's calorie tracker, you can easily log them using natural language, like '100g of canned green snap beans,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in canned green snap beans?

In addition to being low in calories, canned green snap beans provide 0.7 grams of protein and only 0.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can track these nutrients effortlessly and monitor how they fit into your overall dietary goals with real-time insights.

Nutrition Info

How can I track my intake of canned green snap beans effectively?

You can log your intake of canned green snap beans seamlessly with Food & Fit's natural-language logging feature. Just type what you ate, and the app will instantly convert it into structured entries, providing you with immediate feedback on your net calories and a compact seven-day trend graph to visualize your progress.

Nutrition Info

Is there a free version of Food & Fit to track my calories?

Food & Fit does not offer a free tier; however, it provides a premium subscription experience with plans starting at just $1.99 per week. This investment unlocks the full feature set of the app, including detailed calorie tracking, nutrition insights, and real-time feedback on your daily calorie intake.

Nutrition Info

How can I ensure I stay within my daily calorie goals when eating canned green snap beans?

By using Food & Fit, you can easily monitor your daily calorie goals and see how foods like canned green snap beans impact your overall intake. The app's real-time dashboard allows you to track consumed versus burned calories, ensuring you stay on target while enjoying your meals.

Nutrition Info

Track Canned Green Snap Beans in Food and Fit

Log Canned Green Snap Beans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Canned Green Snap Beans with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Green Snap Beans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Green Snap Beans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Green Snap Beans and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Green Snap Beans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Green Snap Beans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Green Snap Beans, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Green Snap Beans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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