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Canned Green Snap Beans, Drained: 21 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Green Snap Beans, Drained Calorie Calculator & Nutrition Facts

Log Canned Green Snap Beans, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 21 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

21

calories per 100g

1.1g
Protein
4.2g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Green Snap Beans, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned Green Snap Beans, Drained are a delicious and nutritious addition to your meals, providing just 21 calories per 100g! With 1.1g of protein, 4.2g of carbs, and a mere 0.4g of fat, they’re a great way to boost your vegetable intake without adding unnecessary calories. Plus, with Food & Fit's effortless natural-language logging, tracking your meals is a breeze—just type "canned green snap beans" and watch as it instantly populates in your food log. Our premium subscription, starting at just $1.99 weekly, gives you access to real-time dashboard feedback and insightful seven-day trend visualizations, making calorie tracking simple and motivating. So go ahead, log those snap beans in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Green Snap Beans, Drained fits your daily calorie intake goals

grams
Current serving:
100g
21
Calories
1.1g
Protein
4.2g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.0g
lipid
0.4g
Carbohydrate,
4.2g
Energy
21kcal
Starch
1g
Alcohol, ethyl
0g
Energy
88kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
353IU
Retinol
0µg
Vitamin A, RAE
18µg
Carotene, beta
122µg
Carotene, alpha
156µg
Vitamin E
< 0.1mg
Vitamin D2
0µg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
24µg
Lycopene
0µg
Lutein + zeaxanthin
384µg
Vitamin C
2.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
24µg
Vitamin B-12
0µg
Choline
14.7mg
Vitamin K
38.9µg
Folate, food
24µg
Folate, DFE
24µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
37mg
Iron, Fe
0.9mg
Magnesium, Mg
13mg
Phosphorus, P
22mg
Potassium, K
96mg
Sodium, Na
268mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.8g
Sucrose
0.2g
Glucose
0.6g
Fructose
0.6g
Lactose
0g
Maltose
0g
Water
93.5g
Caffeine
0mg
Theobromine
0mg
Sugars
1.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Green Snap Beans, Drained

Use our calorie deficit calculator to see how Canned Green Snap Beans, Drained fits different daily calorie intake goals and maintenance calories plans.

1.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
11 cal
Standard Serving
100g serving
21 cal
Large Portion
200g serving
42 cal

Track Canned Green Snap Beans, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Green Snap Beans, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Green Snap Beans, Drained

Get answers about using Canned Green Snap Beans, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of canned green snap beans?

Canned green snap beans contain just 21 calories per 100 grams, making them a great low-calorie addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log this nutritious vegetable and see how it fits into your daily calorie intake in real-time.

Nutrition Info

Can I track my intake of canned green snap beans easily with the app?

Absolutely! Food & Fit allows you to log your canned green snap beans using natural language, like '100g of canned green snap beans.' You'll instantly see how they contribute to your overall calorie count and nutrition insights on your dashboard, helping you stay on track with your goals.

Nutrition Info

What kind of nutritional insights can I gain from tracking vegetables like green snap beans?

By tracking canned green snap beans, you'll gain valuable insights into your protein and fat intake, as they contain 1.0 g of protein and only 0.4 g of fat per 100 g. Food & Fit's premium subscription provides you with a polished experience, complete with a seven-day trend graph to visualize your nutrition over time, all for just $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

Is there a free version of the app to try before subscribing?

Food & Fit does not offer a free tier; all users must choose a premium subscription plan to access the full feature set. This ensures that you receive the best tools for tracking your daily calorie intake, including instant feedback and seamless logging of your meals like canned green snap beans.

Nutrition Info

How can I ensure I'm meeting my calorie goals while including vegetables like green snap beans?

By using Food & Fit, you can easily log your meals and keep an eye on your net calories. The app's real-time dashboard shows you consumed vs. burned totals, helping you maintain your calorie goals while enjoying nutritious options like canned green snap beans without any hassle.

Nutrition Info

Track Canned Green Snap Beans, Drained in Food and Fit

Log Canned Green Snap Beans, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Canned Green Snap Beans, Drained with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Green Snap Beans, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Green Snap Beans, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Green Snap Beans, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Green Snap Beans, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Green Snap Beans, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Green Snap Beans, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Green Snap Beans, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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