Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Yellow Snap Beans, Raw: 31 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Yellow Snap Beans, Raw Calorie Calculator & Nutrition Facts

Log Yellow Snap Beans, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 31 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

31

calories per 100g

1.8g
Protein
7.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Yellow Snap Beans, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Yellow Snap Beans! These crunchy, raw vegetables are not only a delightful addition to your meals but also pack a nutritious punch with just 31 calories per 100g, along with 1.8g of protein and a mere 0.1g of fat. With Food & Fit, logging your Yellow Snap Beans is a breeze—simply type in your entry, and our app instantly updates your dashboard with real-time calorie tracking and insightful seven-day trends. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock a seamless experience that keeps your nutrition goals on track. So, go ahead and log those snap beans to stay motivated and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Yellow Snap Beans, Raw fits your daily calorie intake goals

grams
Current serving:
100g
31
Calories
1.8g
Protein
7.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.8g
lipid
0.1g
Carbohydrate,
7.1g
Energy
31kcal
Alcohol, ethyl
0g
Energy
129kJ
Fiber
3.4g

Vitamins

Vitamin A, IU
108IU
Retinol
0µg
Vitamin E
0.4mg
Vitamin D
0µg
Vitamin C
16.3mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
37µg
Vitamin B-12
0µg
Choline
15.3mg
Vitamin K
43.2µg
Folate, food
37µg
Folate, DFE
37µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
37mg
Iron, Fe
1.0mg
Magnesium, Mg
25mg
Phosphorus, P
38mg
Potassium, K
209mg
Sodium, Na
6mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.7g
Water
90.3g
Caffeine
0mg
Theobromine
0mg
Sugars
3.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Yellow Snap Beans, Raw

Use our calorie deficit calculator to see how Yellow Snap Beans, Raw fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
31 cal
Large Portion
200g serving
62 cal

Track Yellow Snap Beans, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Yellow Snap Beans, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Yellow Snap Beans, Raw

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Yellow Snap Beans, Raw

Get answers about using Yellow Snap Beans, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in yellow snap beans, and how can I track them with Food & Fit?

Yellow snap beans contain just 31 calories per 100 grams, making them a great low-calorie option. With Food & Fit's natural-language logging, you can effortlessly enter 'yellow snap beans' and get immediate feedback on your daily calorie intake.

Nutrition Info

What nutrients do yellow snap beans provide, and how can Food & Fit help me monitor them?

In addition to being low in calories, yellow snap beans offer 1.8 grams of protein and minimal fat. Food & Fit's premium subscription gives you access to detailed nutrition insights and a real-time dashboard to track your nutrient intake alongside your calories.

Nutrition Info

Can I see how yellow snap beans impact my calorie goals over time?

Absolutely! Food & Fit features a seven-day trend graph that helps you visualize how foods like yellow snap beans contribute to your calorie goals. This premium experience ensures you stay on track with your daily calorie intake and overall nutrition.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit operates on a subscription-only model without a free tier, ensuring you get the full benefit of its advanced features. Choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to access the comprehensive calorie tracker and nutrition calculator.

Nutrition Info

How does Food & Fit make tracking meals like yellow snap beans easier?

With Food & Fit's intuitive natural-language logging, you can simply type in your meals, and the app will log them for you instantly. This seamless experience is part of what makes the premium subscription worth it, providing you with instant calorie counts and encouraging you to stay on top of your nutrition goals.

Nutrition Info

Track Yellow Snap Beans, Raw in Food and Fit

Log Yellow Snap Beans, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Yellow Snap Beans, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Yellow Snap Beans, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Yellow Snap Beans, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Yellow Snap Beans, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Yellow Snap Beans, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Yellow Snap Beans, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Yellow Snap Beans, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Yellow Snap Beans, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month