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Cooked Yellow Snap Beans w/ Salt: 35 Cal/100g | Track Easily with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Yellow Snap Beans with Salt Calorie Calculator & Nutrition Facts

Log Cooked Yellow Snap Beans with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 35 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

35

calories per 100g

1.9g
Protein
7.9g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Yellow Snap Beans with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Yellow Snap Beans with Salt! These delightful vegetables pack a nutritious punch with just 35 calories per 100g, along with 1.9g of protein, 7.9g of carbohydrates, and a mere 0.3g of fat. Rich in vitamins and minerals, they can be a fantastic addition to your meals, supporting overall health and wellness. With Food & Fit, effortlessly log your snap beans using our natural-language entry system and enjoy instant feedback on your real-time dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your calorie goals. Ready to nourish your body while keeping your net calories in check? Log your Cooked Yellow Snap Beans in Food & Fit today! Remember, with our premium subscription plans starting at just $1.99 weekly, every feature is at your fingertips for a truly elevated tracking experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Yellow Snap Beans with Salt fits your daily calorie intake goals

grams
Current serving:
100g
35
Calories
1.9g
Protein
7.9g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.9g
lipid
0.3g
Carbohydrate,
7.9g
Energy
35kcal
Energy
147kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
81IU
Retinol
0µg
Vitamin A, RAE
4µg
Carotene, beta
49µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
712µg
Vitamin C
9.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
33µg
Vitamin B-12
0µg
Choline
16.9mg
Vitamin K
47.9µg
Folate, food
33µg
Folate, DFE
33µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
46mg
Iron, Fe
1.3mg
Magnesium, Mg
25mg
Phosphorus, P
39mg
Potassium, K
299mg
Sodium, Na
239mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.7g
Water
89.2g
Sugars
3.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.1mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Yellow Snap Beans with Salt

Use our calorie deficit calculator to see how Cooked Yellow Snap Beans with Salt fits different daily calorie intake goals and maintenance calories plans.

2.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
18 cal
Standard Serving
100g serving
35 cal
Large Portion
200g serving
70 cal

Track Cooked Yellow Snap Beans with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Yellow Snap Beans with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Yellow Snap Beans with Salt

Get answers about using Cooked Yellow Snap Beans with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked yellow snap beans with salt if I’m tracking my daily intake?

Cooked yellow snap beans with salt contain about 35 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this natural-language entry and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

Can I quickly log cooked yellow snap beans in Food & Fit?

Absolutely! You can simply type 'cooked yellow snap beans with salt' into Food & Fit, and our app will convert it into a structured entry for your food tracker. Plus, with the premium subscription, you’ll gain access to powerful features like immediate feedback and a seven-day trend graph to monitor your nutrition over time.

Nutrition Info

What are the key nutrients in cooked yellow snap beans that I should be aware of?

In addition to being low in calories, cooked yellow snap beans provide 1.9 grams of protein and only 0.3 grams of fat per 100 grams. Food & Fit lets you track these nutrients easily, giving you insights into your overall nutrition while keeping your logging experience smooth and effortless.

Nutrition Info

Is there a way to see how cooked yellow snap beans affect my calorie deficit?

Yes! Food & Fit’s calorie counter allows you to monitor the impact of foods like cooked yellow snap beans on your calorie deficit in real-time. With a premium subscription—available weekly for $1.99, monthly for $4.99, or yearly for $49.99—you can unlock the full feature set, including detailed insights and instant feedback.

Nutrition Info

How can I track the calories from cooked yellow snap beans over the week?

You can log cooked yellow snap beans in Food & Fit and immediately view how they contribute to your daily calorie intake. Our app's seven-day trend graph provides a visual representation of your food choices, helping you stay on track with your nutrition goals. Remember, there’s no free tier, so a premium subscription is necessary to access these valuable features.

Nutrition Info

Track Cooked Yellow Snap Beans with Salt in Food and Fit

Log Cooked Yellow Snap Beans with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Yellow Snap Beans with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Yellow Snap Beans with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Yellow Snap Beans with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Yellow Snap Beans with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Yellow Snap Beans with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Yellow Snap Beans with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Yellow Snap Beans with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Yellow Snap Beans with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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