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Frozen Yellow Snap Beans: 33 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Yellow Snap Beans Calorie Calculator & Nutrition Facts

Log Frozen Yellow Snap Beans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 33 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

33

calories per 100g

1.8g
Protein
7.6g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Yellow Snap Beans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Frozen Yellow Snap Beans! These delightful veggies pack just 33 calories per 100g, making them a low-calorie option that’s rich in vitamins and fiber. With 1.8g of protein and only 0.2g of fat, they’re a fantastic addition to any meal, helping you stay nourished without the extra calories. Plus, with Food & Fit’s effortless natural-language logging, you can simply say, “I had frozen yellow snap beans for dinner,” and instantly see your updated dashboard with real-time feedback on your net calories. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log those snap beans in Food & Fit and keep your nutrition on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Yellow Snap Beans fits your daily calorie intake goals

grams
Current serving:
100g
33
Calories
1.8g
Protein
7.6g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.8g
lipid
0.2g
Carbohydrate,
7.6g
Energy
33kcal
Alcohol, ethyl
0g
Energy
139kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
132IU
Retinol
0µg
Vitamin A, RAE
7µg
Carotene, beta
71µg
Carotene, alpha
17µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
666µg
Vitamin C
12.9mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
15µg
Vitamin B-12
0µg
Choline
15.9mg
Vitamin K
45µg
Folate, food
15µg
Folate, DFE
15µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
42mg
Iron, Fe
0.9mg
Magnesium, Mg
22mg
Phosphorus, P
32mg
Potassium, K
186mg
Sodium, Na
3mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.5g
Water
89.9g
Caffeine
0mg
Theobromine
0mg
Sugars
2.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Yellow Snap Beans

Use our calorie deficit calculator to see how Frozen Yellow Snap Beans fits different daily calorie intake goals and maintenance calories plans.

2.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
17 cal
Standard Serving
100g serving
33 cal
Large Portion
200g serving
66 cal

Track Frozen Yellow Snap Beans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Yellow Snap Beans impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Yellow Snap Beans

Get answers about using Frozen Yellow Snap Beans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Yellow Snap Beans?

Frozen Yellow Snap Beans contain just 33 calories per 100 grams, making them a low-calorie vegetable option. Using Food & Fit's calorie tracker, you can easily log this nutritious vegetable in natural language, like '100g of Frozen Yellow Snap Beans,' and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients do Frozen Yellow Snap Beans provide?

In addition to being low in calories, Frozen Yellow Snap Beans offer 1.8 grams of protein and only 0.2 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can get detailed insights into how these nutrients fit into your overall dietary goals, all while tracking your progress with our real-time dashboard.

Nutrition Info

How can I track my intake of Frozen Yellow Snap Beans using Food & Fit?

Simply enter your intake as 'Frozen Yellow Snap Beans' in the app, and Food & Fit will log it for you instantly. The app provides immediate feedback on your net calories and integrates this data into your seven-day trend graph, helping you stay on top of your daily calorie tracking.

Nutrition Info

Is there a subscription fee for using Food & Fit?

Yes, Food & Fit operates on a premium subscription model with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, which unlock the full features of our calorie counter, including effortless logging and comprehensive nutrition insights.

Nutrition Info

Can I see how adding Frozen Yellow Snap Beans affects my calorie balance?

Absolutely! Food & Fit's real-time dashboard allows you to visualize how adding Frozen Yellow Snap Beans impacts your calorie balance right away. With our premium subscription, you can monitor your consumed vs. burned totals, ensuring you stay aligned with your nutrition goals effortlessly.

Nutrition Info

Track Frozen Yellow Snap Beans in Food and Fit

Log Frozen Yellow Snap Beans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Yellow Snap Beans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Yellow Snap Beans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Yellow Snap Beans and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Yellow Snap Beans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Yellow Snap Beans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Yellow Snap Beans, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Yellow Snap Beans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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