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Low Sodium Ketchup: 101 Cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Low Sodium Ketchup Calorie Calculator & Nutrition Facts

Log Low Sodium Ketchup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 101 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

101

calories per 100g

1.0g
Protein
27.4g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Low Sodium Ketchup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Low Sodium Ketchup, a tasty way to add flavor without the extra salt! With just 101 calories per 100g, it packs in 27.4g of carbs and a touch of protein, making it a great option for those looking to enjoy their favorite condiments without compromising on health. At Food & Fit, you can effortlessly log this delicious addition using our natural-language feature, and receive instant feedback on your calorie intake with our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Ready to keep your net calories in check? Log Low Sodium Ketchup in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Low Sodium Ketchup fits your daily calorie intake goals

grams
Current serving:
100g
101
Calories
1.0g
Protein
27.4g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.0g
lipid
0.1g
Carbohydrate,
27.4g
Energy
101kcal
Alcohol, ethyl
0g
Energy
423kJ
Fiber
0.3g

Vitamins

Vitamin A, IU
527IU
Retinol
0µg
Vitamin A, RAE
26µg
Carotene, beta
316µg
Carotene, alpha
0µg
Vitamin E
1.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
12100µg
Lutein + zeaxanthin
161µg
Vitamin C
4.1mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.2mg
Folate
9µg
Vitamin B-12
0µg
Choline
12.5mg
Vitamin K
3µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.4mg
Magnesium, Mg
13mg
Phosphorus, P
26mg
Potassium, K
281mg
Sodium, Na
20mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
2.9g
Sucrose
2.3g
Glucose
10.2g
Fructose
8.7g
Lactose
0g
Maltose
0g
Water
68.5g
Caffeine
0mg
Theobromine
0mg
Sugars
21.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Low Sodium Ketchup

Use our calorie deficit calculator to see how Low Sodium Ketchup fits different daily calorie intake goals and maintenance calories plans.

6.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
51 cal
Standard Serving
100g serving
101 cal
Large Portion
200g serving
202 cal

Track Low Sodium Ketchup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Low Sodium Ketchup impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Low Sodium Ketchup

Get answers about using Low Sodium Ketchup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Low Sodium Ketchup, and how can I track it using Food & Fit?

Low Sodium Ketchup contains 101 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this by simply typing 'Low Sodium Ketchup' into the app, and it will provide you with instant feedback on your daily calorie intake.

Nutrition Info

Is Low Sodium Ketchup a good choice for keeping my calorie count low?

Absolutely! With only 101 calories per 100 grams, it's a flavorful option that won't break your calorie budget. Plus, Food & Fit’s real-time dashboard helps you see how it fits into your overall daily calorie tracking, ensuring you stay on track.

Nutrition Info

How can I see the nutrition insights for Low Sodium Ketchup in Food & Fit?

Once you've logged Low Sodium Ketchup, you can view detailed nutrition insights right in the app. This premium food tracker app provides a seven-day trend graph, allowing you to monitor how your intake aligns with your goals over time.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks full access to the app's features, including effortless logging of items like Low Sodium Ketchup, but please note that there is no free tier available.

Nutrition Info

Can I use Food & Fit to calculate my calorie deficit after adding Low Sodium Ketchup to my meal?

Yes, you can easily calculate your calorie deficit with Food & Fit after logging Low Sodium Ketchup. The app's comprehensive nutrition calculator and instant feedback ensure you have the insights you need to manage your daily calorie intake effectively.

Nutrition Info

Track Low Sodium Ketchup in Food and Fit

Log Low Sodium Ketchup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Low Sodium Ketchup with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Low Sodium Ketchup and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Low Sodium Ketchup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Low Sodium Ketchup and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Low Sodium Ketchup and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Low Sodium Ketchup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Low Sodium Ketchup, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Low Sodium Ketchup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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