Subway Club Sandwich on White Bread w/ Lettuce & Tomato - 146 cal/100g | Track with Food & Fit
Subway Club Sandwich on White Bread with Lettuce and Tomato Calorie Calculator & Nutrition Facts
Log Subway Club Sandwich on White Bread with Lettuce and Tomato the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 146 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to your go-to guide for the Subway Club Sandwich on White Bread with Lettuce and Tomato! This delicious fast food option packs in 146 calories per 100g, along with 10.7g of protein, 20.4g of carbs, and just 2.4g of fat, making it a satisfying choice for a quick meal. With Food & Fit, you can effortlessly log this sandwich using our natural-language feature, instantly seeing how it fits into your daily calorie goals on our vibrant dashboard. Plus, our premium subscription offers you comprehensive insights, including a seven-day trend graph to help you stay motivated and on track. So go ahead and log your Subway Club Sandwich in Food & Fit to keep your net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Subway Club Sandwich on White Bread with Lettuce and Tomato fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Subway Club Sandwich on White Bread with Lettuce and Tomato
Use our calorie deficit calculator to see how Subway Club Sandwich on White Bread with Lettuce and Tomato fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Subway Club Sandwich on White Bread with Lettuce and Tomato with Our Food Tracker
Our food calorie calculator helps you understand exactly how Subway Club Sandwich on White Bread with Lettuce and Tomato impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Subway Club Sandwich on White Bread with Lettuce and Tomato
Get answers about using Subway Club Sandwich on White Bread with Lettuce and Tomato in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a Subway Club Sandwich on White Bread with Lettuce and Tomato?
This sandwich contains 146 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal and see how it fits into your daily calorie intake in real-time.
Can I track my daily calorie intake with the Subway Club Sandwich using Food & Fit?
Absolutely! When you log the Subway Club Sandwich in Food & Fit, our food tracker app instantly updates your net calories, allowing you to monitor your daily calorie intake accurately. Plus, our seven-day trend graph gives you a clear view of your eating habits over time.
What are the key nutrients in a Subway Club Sandwich that I should be aware of?
In addition to its 146 calories, the sandwich provides 10 grams of protein and only 2.4 grams of fat. Food & Fit's nutrition calculator helps you track these nutrients effortlessly, ensuring you're informed about what you're consuming.
Is there a way to get more insights on my calorie consumption with Food & Fit?
Yes! With a premium subscription, you gain full access to all features, including detailed insights on your calorie consumption and nutrition trends. We offer flexible plans: Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, and remember, there’s no free tier available.
How does Food & Fit help me stay on track with my calorie goals when I eat fast food like the Subway Club Sandwich?
Food & Fit makes it easy to log fast food items using natural-language entries, so you can focus on enjoying your meal without the hassle. Our real-time dashboard provides instant feedback on how your sandwich affects your calorie goals, helping you make informed choices throughout the day.
Track Subway Club Sandwich on White Bread with Lettuce and Tomato in Food and Fit
Log Subway Club Sandwich on White Bread with Lettuce and Tomato and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Subway Club Sandwich on White Bread with Lettuce and Tomato, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Subway Club Sandwich on White Bread with Lettuce and Tomato, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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