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Unsalted Sunflower Seed Butter: 617 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Unsalted Sunflower Seed Butter Calorie Calculator & Nutrition Facts

Log Unsalted Sunflower Seed Butter the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 617 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

617

calories per 100g

17.3g
Protein
23.3g
Carbs
55.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Unsalted Sunflower Seed Butter and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Unsalted Sunflower Seed Butter, a deliciously creamy spread that packs a nutritious punch! With 617 calories, 17.3g of protein, 23.3g of carbs, and 55.2g of healthy fats per 100g, it's a fantastic choice for those looking to boost their energy and nutrient intake. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track this nut and seed powerhouse and receive instant feedback on your calorie intake through a vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. Log your Unsalted Sunflower Seed Butter today in Food & Fit to keep your net calories on track and enjoy the journey to better nutrition!

Food Calorie Calculator

Use our calorie counter calculator to see how Unsalted Sunflower Seed Butter fits your daily calorie intake goals

grams
Current serving:
100g
617
Calories
17.3g
Protein
23.3g
Carbs
55.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.3g
lipid
55.2g
Carbohydrate,
23.3g
Energy
617kcal
Starch
0.8g
Energy
2580kJ
Fiber
5.7g

Vitamins

Vitamin A, IU
52IU
Retinol
0µg
Vitamin E
22.9mg
Vitamin D
0µg
Vitamin C
2.7mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
6.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate
237µg
Vitamin B-12
0µg
Folate, food
237µg
Folate, DFE
237µg

Minerals

Calcium, Ca
64mg
Iron, Fe
4.1mg
Magnesium, Mg
311mg
Phosphorus, P
666mg
Potassium, K
576mg
Sodium, Na
3mg
Zinc, Zn
4.9mg
Copper, Cu
1.6mg
Manganese, Mn
2.1mg
Selenium, Se
104µg

Other Nutrients

Ash
3.6g
Sucrose
10.5g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
0.6g
Sugars
10.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
1.3mg
Tocopherol, gamma
15mg
Tocopherol, delta
5.7mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
0.5g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.4g
Valine
1g
Arginine
1.8g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.8g
Glutamic acid
4.3g
Glycine
1.1g
Proline
0.9g
Serine
0.9g
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
4.7g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.9g
SFA 18:0
2.0g
SFA 20:0
0.1g
MUFA 18:1
38.9g
PUFA 18:2
9.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0.4g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Stigmasterol
18mg
Campesterol
21mg
Beta-sitosterol
170mg
Fatty acids
39g
Fatty acids
9.8g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
38.8g
PUFA 18:2 n-6 c,c
9.7g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Unsalted Sunflower Seed Butter

Use our calorie deficit calculator to see how Unsalted Sunflower Seed Butter fits different daily calorie intake goals and maintenance calories plans.

41.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

30.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

24.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
309 cal
Standard Serving
100g serving
617 cal
Large Portion
200g serving
1234 cal

Track Unsalted Sunflower Seed Butter with Our Food Tracker

Our food calorie calculator helps you understand exactly how Unsalted Sunflower Seed Butter impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Unsalted Sunflower Seed Butter

Get answers about using Unsalted Sunflower Seed Butter in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Unsalted Sunflower Seed Butter?

Unsalted Sunflower Seed Butter contains 617 calories per 100 grams. When using Food & Fit, you can easily log your serving size in natural language, and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of sunflower seed butter?

This nut and seed product offers 17 grams of protein and 55 grams of healthy fats per 100 grams. With Food & Fit's nutrition calculator, you can monitor these nutrients in real-time, helping you make informed dietary choices while tracking your calorie intake effortlessly.

Nutrition Info

Can I track my daily intake of sunflower seed butter with Food & Fit?

Absolutely! With Food & Fit, you can log your sunflower seed butter consumption using our intuitive natural-language entry system. Our real-time dashboard will show you how it affects your daily calorie intake and help you visualize trends over the past seven days.

Nutrition Info

How does Food & Fit support my nutrition goals?

Food & Fit provides a premium experience that allows you to effortlessly track your calories and nutrition. Our subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock full access to features, including detailed insights and instant feedback, without any free tier.

Nutrition Info

Is there a way to see how sunflower seed butter fits into my overall diet?

Yes! Food & Fit's compact seven-day trend graph allows you to visualize how your sunflower seed butter intake and other foods contribute to your overall calorie balance. By using our calorie counter, you can stay on track with your nutrition goals and adjust your intake as needed.

Nutrition Info

Track Unsalted Sunflower Seed Butter in Food and Fit

Log Unsalted Sunflower Seed Butter and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Unsalted Sunflower Seed Butter and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Unsalted Sunflower Seed Butter, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Unsalted Sunflower Seed Butter and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Unsalted Sunflower Seed Butter and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Unsalted Sunflower Seed Butter, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Unsalted Sunflower Seed Butter, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Unsalted Sunflower Seed Butter and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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