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Frozen Sweet Potatoes, Uncooked: 96 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Sweet Potatoes, Uncooked Calorie Calculator & Nutrition Facts

Log Frozen Sweet Potatoes, Uncooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 96 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

96

calories per 100g

1.7g
Protein
22.2g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Sweet Potatoes, Uncooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Frozen Sweet Potatoes, Uncooked—your delicious and nutritious go-to vegetable! With just 96 calories per 100g, these vibrant sweet potatoes pack in 1.7g of protein and 22.2g of carbs, making them a wholesome addition to any meal. Their natural sweetness and rich flavor not only satisfy your taste buds but also offer health benefits like fiber and antioxidants. With Food & Fit, effortlessly log your sweet potatoes using natural language and enjoy instant feedback on your dashboard, helping you stay on top of your net calories. Plus, our seven-day trend insights make calorie tracking simple and motivating. Ready to keep your nutrition on track? Log those sweet potatoes in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Sweet Potatoes, Uncooked fits your daily calorie intake goals

grams
Current serving:
100g
96
Calories
1.7g
Protein
22.2g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.7g
lipid
0.2g
Carbohydrate,
22.2g
Energy
96kcal
Energy
401kJ
Fiber
1.7g

Vitamins

Vitamin A, IU
10400IU
Retinol
0µg
Vitamin A, RAE
518µg
Carotene, beta
6220µg
Vitamin D
0µg
Vitamin C
13.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
21µg
Vitamin B-12
0µg
Folate, food
21µg
Folate, DFE
21µg

Minerals

Calcium, Ca
37mg
Iron, Fe
0.5mg
Magnesium, Mg
22mg
Phosphorus, P
45mg
Potassium, K
365mg
Sodium, Na
6mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1g
Water
74.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Sweet Potatoes, Uncooked

Use our calorie deficit calculator to see how Frozen Sweet Potatoes, Uncooked fits different daily calorie intake goals and maintenance calories plans.

6.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
48 cal
Standard Serving
100g serving
96 cal
Large Portion
200g serving
192 cal

Track Frozen Sweet Potatoes, Uncooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Sweet Potatoes, Uncooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Sweet Potatoes, Uncooked

Get answers about using Frozen Sweet Potatoes, Uncooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in uncooked frozen sweet potatoes?

Uncooked frozen sweet potatoes contain 96 calories per 100 grams. With Food & Fit, you can easily log this natural-language entry, helping you keep track of your daily calorie intake effortlessly.

Nutrition Info

Can I track the nutrition of frozen sweet potatoes on Food & Fit?

Absolutely! Food & Fit's calorie tracker allows you to monitor various nutrients, including the 1.7 grams of protein and minimal fat found in frozen sweet potatoes. Plus, you’ll receive immediate feedback on your net calories in real-time.

Nutrition Info

Is it easy to log frozen sweet potatoes in the app?

Yes, just type in something like 'frozen sweet potatoes for dinner,' and Food & Fit will instantly convert it into a structured log. This seamless natural-language logging makes tracking your meals simple, so you can focus on your nutrition goals.

Nutrition Info

How does Food & Fit help me understand my calorie intake over time?

With Food & Fit, you can view a compact seven-day trend graph that helps visualize your calorie consumption and exercise. This feature, along with our premium subscription plans starting at just $1.99 weekly, ensures you have all the insights you need to manage your daily calorie intake effectively.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind, there’s no free tier, but subscribing unlocks the full capabilities of our calorie counter and nutrition calculator, ensuring a polished experience tailored to your health journey.

Nutrition Info

Track Frozen Sweet Potatoes, Uncooked in Food and Fit

Log Frozen Sweet Potatoes, Uncooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Sweet Potatoes, Uncooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Sweet Potatoes, Uncooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Sweet Potatoes, Uncooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Sweet Potatoes, Uncooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Sweet Potatoes, Uncooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Sweet Potatoes, Uncooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Sweet Potatoes, Uncooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Sweet Potatoes, Uncooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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