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No Salt Added Sweet White Corn, Canned - 64 Cal/100g | Track with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

No Salt Added Sweet White Corn, Canned Calorie Calculator & Nutrition Facts

Log No Salt Added Sweet White Corn, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 64 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

64

calories per 100g

2.0g
Protein
15.4g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track No Salt Added Sweet White Corn, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of No Salt Added Sweet White Corn, Canned! With just 64 calories per 100g, this delightful vegetable packs in 2.0g of protein and 15.4g of carbs while keeping fat to a minimum at 0.5g. Not only is it a tasty addition to your meals, but it also offers the convenience of easy logging with Food & Fit's natural-language entry—simply type in your meal, and watch as it instantly populates your calorie tracker. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to an energizing dashboard that provides real-time feedback and seven-day trend insights to help you stay motivated and on track. So, go ahead and log your sweet corn in Food & Fit today to keep your net calories in check and enjoy all the benefits of this nutritious veggie!

Food Calorie Calculator

Use our calorie counter calculator to see how No Salt Added Sweet White Corn, Canned fits your daily calorie intake goals

grams
Current serving:
100g
64
Calories
2.0g
Protein
15.4g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.0g
lipid
0.5g
Carbohydrate,
15.4g
Energy
64kcal
Alcohol, ethyl
0g
Energy
268kJ
Fiber
0.7g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
32µg
Vitamin C
5.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
38µg
Vitamin B-12
0µg
Folate, food
38µg
Folate, DFE
38µg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.4mg
Magnesium, Mg
16mg
Phosphorus, P
51mg
Potassium, K
164mg
Sodium, Na
12mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.8g
Water
81.3g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
0.2g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: No Salt Added Sweet White Corn, Canned

Use our calorie deficit calculator to see how No Salt Added Sweet White Corn, Canned fits different daily calorie intake goals and maintenance calories plans.

4.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
32 cal
Standard Serving
100g serving
64 cal
Large Portion
200g serving
128 cal

Track No Salt Added Sweet White Corn, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how No Salt Added Sweet White Corn, Canned impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: No Salt Added Sweet White Corn, Canned

Get answers about using No Salt Added Sweet White Corn, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in No Salt Added Sweet White Corn, Canned?

This canned corn contains 64 calories per 100 grams, making it a great low-calorie addition to your meals. With Food & Fit's calorie tracker, you can easily log this food using natural language, ensuring you stay on top of your daily calorie intake effortlessly.

Nutrition Info

Can I track my daily intake of No Salt Added Sweet White Corn with Food & Fit?

Absolutely! Food & Fit allows you to log your corn intake with simple phrases, instantly reflecting your consumption on the real-time dashboard. Plus, you can monitor your progress over the week with our compact seven-day trend graph, helping you stay aligned with your nutrition goals.

Nutrition Info

What nutrients can I expect from No Salt Added Sweet White Corn?

In addition to being low in calories, this corn provides 2.0 grams of protein and just 0.5 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can easily access these insights and track how they fit into your overall diet through our premium subscription plans.

Nutrition Info

Is there a way to see how No Salt Added Sweet White Corn affects my calorie balance?

Yes! With Food & Fit, you can see how adding this corn to your meals impacts your net calories in real-time. Our premium subscription, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, provides full access to features like instant feedback and detailed nutrition insights—all without a free tier.

Nutrition Info

How can I easily log No Salt Added Sweet White Corn in the app?

Simply type something like 'canned corn for lunch,' and Food & Fit will log it for you instantly. This effortless logging experience, combined with our vibrant dashboard and trend visualizations, helps you manage your daily calorie intake effectively, all through a premium subscription that unlocks the full feature set.

Nutrition Info

Track No Salt Added Sweet White Corn, Canned in Food and Fit

Log No Salt Added Sweet White Corn, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track No Salt Added Sweet White Corn, Canned with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track No Salt Added Sweet White Corn, Canned and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g No Salt Added Sweet White Corn, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes No Salt Added Sweet White Corn, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking No Salt Added Sweet White Corn, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g No Salt Added Sweet White Corn, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log No Salt Added Sweet White Corn, Canned, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track No Salt Added Sweet White Corn, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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