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Canned Sweet White Corn, Drained: 67 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Sweet White Corn, Drained Calorie Calculator & Nutrition Facts

Log Canned Sweet White Corn, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 67 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

67

calories per 100g

2.3g
Protein
14.3g
Carbs
1.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Sweet White Corn, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned Sweet White Corn, drained, is a delightful and nutritious addition to your meals, offering just 67 calories per 100g—perfect for a light side dish or a vibrant salad ingredient! Packed with 2.3g of protein and 14.3g of carbs, this versatile vegetable brings a touch of sweetness while keeping your meals balanced. With Food & Fit, effortlessly log your corn using natural-language entries, and enjoy immediate feedback on your real-time dashboard, complete with seven-day trend insights to help you stay motivated. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features to simplify your calorie tracking journey. So go ahead, log your canned sweet corn in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Sweet White Corn, Drained fits your daily calorie intake goals

grams
Current serving:
100g
67
Calories
2.3g
Protein
14.3g
Carbs
1.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
1.2g
Carbohydrate,
14.3g
Energy
67kcal
Starch
8.1g
Alcohol, ethyl
0g
Energy
280kJ
Fiber
2g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
40µg
Vitamin C
1.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
39µg
Vitamin B-12
0µg
Choline
17.8mg
Vitamin K
0µg
Folate, food
39µg
Folate, DFE
39µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.3mg
Magnesium, Mg
13mg
Phosphorus, P
46mg
Potassium, K
132mg
Sodium, Na
205mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.8g
Sucrose
3.9g
Glucose
0.3g
Fructose
0.2g
Lactose
0g
Maltose
< 0.1g
Water
81.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.3mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.9mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.3g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
0.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Sweet White Corn, Drained

Use our calorie deficit calculator to see how Canned Sweet White Corn, Drained fits different daily calorie intake goals and maintenance calories plans.

4.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
34 cal
Standard Serving
100g serving
67 cal
Large Portion
200g serving
134 cal

Track Canned Sweet White Corn, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Sweet White Corn, Drained impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Sweet White Corn, Drained

Get answers about using Canned Sweet White Corn, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned sweet white corn, and how can I track that in the app?

Canned sweet white corn contains 67 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your meals, and the app will instantly update your daily calorie intake, providing real-time feedback on your progress.

Nutrition Info

What nutrients should I be aware of when consuming canned corn?

In addition to the 67 calories, canned sweet white corn offers 2.3 grams of protein and 1.2 grams of fat per 100 grams. Food & Fit's nutrition calculator allows you to monitor these insights easily, helping you make informed choices that align with your dietary goals.

Nutrition Info

How does Food & Fit help me visualize my calorie intake over the week?

Food & Fit features a compact seven-day trend graph that shows your calorie consumption and expenditure at a glance. This immediate feedback is part of the premium subscription experience, which starts at just $1.99 weekly and gives you full access to all features, unlike other apps that may offer a free tier.

Nutrition Info

Can I use Food & Fit to keep track of my daily calorie intake for a balanced diet?

Absolutely! Food & Fit is designed to help you track your daily calorie intake with ease, offering instant feedback as you log your meals. With a premium subscription, you gain access to comprehensive insights without any limitations, ensuring you stay on top of your nutrition goals.

Nutrition Info

Is there a way to log canned sweet corn quickly in the app?

Yes, you can simply type in 'canned sweet white corn, drained,' and Food & Fit will log it for you instantly, updating your calorie count and nutrition insights in real time. Remember, with our premium subscription plans starting at $1.99 per week, you can enjoy a seamless tracking experience without any free tier restrictions.

Nutrition Info

Track Canned Sweet White Corn, Drained in Food and Fit

Log Canned Sweet White Corn, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sweet White Corn, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Sweet White Corn, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Canned Sweet White Corn, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Sweet White Corn, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Sweet White Corn, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Sweet White Corn, Drained, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sweet White Corn, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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