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Boiled Sweet Yellow Corn, Frozen: 79 cal/100g - Track Easily with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Sweet Yellow Corn, Frozen Calorie Calculator & Nutrition Facts

Log Boiled Sweet Yellow Corn, Frozen the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 79 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

79

calories per 100g

2.6g
Protein
18.7g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Sweet Yellow Corn, Frozen and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Sweet Yellow Corn, Frozen! This delightful vegetable packs in just 79 calories per 100g, along with 2.6g of protein, 18.7g of carbs, and a mere 0.7g of fat, making it a nutritious addition to your meals. With Food & Fit's effortless natural-language logging, you can seamlessly track your corn consumption and instantly see how it fits into your daily goals on our real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your boiled sweet yellow corn in Food & Fit and stay on track with your net calories—your health journey is just a tap away!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Sweet Yellow Corn, Frozen fits your daily calorie intake goals

grams
Current serving:
100g
79
Calories
2.6g
Protein
18.7g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.6g
lipid
0.7g
Carbohydrate,
18.7g
Energy
79kcal
Energy
329kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
199IU
Retinol
0µg
Vitamin A, RAE
10µg
Carotene, beta
50µg
Carotene, alpha
17µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
122µg
Lycopene
0µg
Lutein + zeaxanthin
730µg
Vitamin C
3.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
35µg
Vitamin B-12
0µg
Vitamin K
0.3µg
Folate, food
35µg
Folate, DFE
35µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.5mg
Magnesium, Mg
28mg
Phosphorus, P
79mg
Potassium, K
233mg
Sodium, Na
245mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.0g
Sucrose
2.0g
Glucose
0.5g
Fructose
0.5g
Lactose
0g
Maltose
0.2g
Water
77g
Sugars
3.1g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.7mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Sweet Yellow Corn, Frozen

Use our calorie deficit calculator to see how Boiled Sweet Yellow Corn, Frozen fits different daily calorie intake goals and maintenance calories plans.

5.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
40 cal
Standard Serving
100g serving
79 cal
Large Portion
200g serving
158 cal

Track Boiled Sweet Yellow Corn, Frozen with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Sweet Yellow Corn, Frozen impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Sweet Yellow Corn, Frozen

Get answers about using Boiled Sweet Yellow Corn, Frozen in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in boiled sweet yellow corn?

Boiled sweet yellow corn contains 79 calories per 100 grams. With Food & Fit, you can easily log this nutritious vegetable using our natural-language entry feature, which instantly updates your daily calorie intake on your dashboard.

Nutrition Info

Can I track the nutritional benefits of frozen corn with a food tracker app?

Absolutely! Food & Fit allows you to track not just calories but also key nutrients like protein and fat. By subscribing to one of our premium plans, you unlock full access to nutrition insights and can monitor your progress with our real-time dashboard and seven-day trend graph.

Nutrition Info

What’s the best way to log my meals including corn in the app?

Simply type in your meal description, like 'boiled sweet yellow corn with dinner,' and Food & Fit will log it for you. This effortless logging experience helps you stay on top of your daily calorie intake while providing immediate feedback on your nutrition.

Nutrition Info

How can I ensure I'm hitting my calorie goals while enjoying foods like corn?

With Food & Fit, you can easily track your daily calorie intake, ensuring you stay within your goals. The app's premium subscription offers a seamless experience, allowing you to access detailed nutrition insights and monitor your progress with our engaging dashboard—no free tier available.

Nutrition Info

Is there a subscription cost for using Food & Fit, and what does it include?

Yes, Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set. This includes the ability to log meals effortlessly, receive instant feedback on your calorie intake, and visualize your nutrition trends over the past week.

Nutrition Info

Track Boiled Sweet Yellow Corn, Frozen in Food and Fit

Log Boiled Sweet Yellow Corn, Frozen and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Sweet Yellow Corn, Frozen with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Sweet Yellow Corn, Frozen and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Sweet Yellow Corn, Frozen, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Sweet Yellow Corn, Frozen and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Sweet Yellow Corn, Frozen and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Sweet Yellow Corn, Frozen, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Sweet Yellow Corn, Frozen, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Sweet Yellow Corn, Frozen and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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