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Canned Sweet Yellow Corn Nutrition: 79 Cal/100g | Track Effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Sweet Yellow Corn Calorie Calculator & Nutrition Facts

Log Canned Sweet Yellow Corn the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 79 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

79

calories per 100g

2.4g
Protein
19.4g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Sweet Yellow Corn and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Canned Sweet Yellow Corn! Packed with 79 calories per 100g, this vibrant vegetable not only adds a burst of sweetness to your meals but also offers a modest 2.4g of protein and 19.4g of carbohydrates, making it a nutritious choice for any dish. With Food & Fit, logging this tasty treat is a breeze—simply type “canned sweet yellow corn” and enjoy instant dashboard feedback on your net calories. Our premium subscription plans, starting at just $1.99 weekly, give you access to every feature, including insightful seven-day trend visualizations that help you stay motivated on your nutrition journey. So go ahead, log your corn, and keep your calorie tracking simple and effective with Food & Fit!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Sweet Yellow Corn fits your daily calorie intake goals

grams
Current serving:
100g
79
Calories
2.4g
Protein
19.4g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.4g
lipid
0.5g
Carbohydrate,
19.4g
Energy
79kcal
Alcohol, ethyl
0g
Energy
331kJ
Fiber
2g

Vitamins

Vitamin A, IU
81IU
Retinol
0µg
Vitamin A, RAE
4µg
Carotene, beta
33µg
Carotene, alpha
26µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
6µg
Lycopene
0µg
Lutein + zeaxanthin
1040µg
Vitamin C
8.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.2mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
49µg
Vitamin B-12
0µg
Choline
22.4mg
Vitamin K
0µg
Folate, food
49µg
Folate, DFE
49µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.4mg
Magnesium, Mg
23mg
Phosphorus, P
64mg
Potassium, K
186mg
Sodium, Na
272mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.1g
Sucrose
4.9g
Glucose
0.4g
Fructose
0.2g
Lactose
0g
Maltose
0.1g
Water
76.6g
Caffeine
0mg
Theobromine
0mg
Sugars
5.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.2g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Sweet Yellow Corn

Use our calorie deficit calculator to see how Canned Sweet Yellow Corn fits different daily calorie intake goals and maintenance calories plans.

5.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
40 cal
Standard Serving
100g serving
79 cal
Large Portion
200g serving
158 cal

Track Canned Sweet Yellow Corn with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Sweet Yellow Corn impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Sweet Yellow Corn

Get answers about using Canned Sweet Yellow Corn in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned sweet yellow corn?

Canned sweet yellow corn contains 79 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log this entry using natural-language input, like '100g of canned corn,' and instantly see how it fits into your daily calorie intake.

Nutrition Info

Is canned sweet yellow corn a good option for my diet?

Absolutely! It's low in calories at just 79 kcal per 100g, making it a nutritious addition to your meals. With Food & Fit's premium subscription, you can track your nutrition insights effortlessly and monitor how it impacts your daily calorie goals with real-time feedback.

Nutrition Info

How does Food & Fit help me track my daily calorie intake for vegetables like corn?

Food & Fit's food tracker app allows you to log foods like canned sweet yellow corn seamlessly with natural-language entries. Plus, you’ll benefit from immediate feedback on your net calories and can visualize your progress over the past week with our compact seven-day trend graph—all within the premium experience, available starting at just $1.99 weekly.

Nutrition Info

Can I use Food & Fit to calculate the nutritional value of canned sweet yellow corn?

Yes! Food & Fit acts as your nutrition calculator, providing detailed insights like protein content and energy values for canned sweet yellow corn. As a premium subscriber, you'll unlock the full suite of features, ensuring you have all the tools needed to manage your daily calorie intake effectively, without any free tier limitations.

Nutrition Info

What are the benefits of logging canned sweet yellow corn in Food & Fit?

Logging canned sweet yellow corn in Food & Fit gives you instant access to its nutritional data, including its low fat and protein content. With a premium subscription, you’ll enjoy a smooth tracking experience, real-time calorie feedback, and the ability to monitor your progress over time, ensuring you stay on track with your health goals.

Nutrition Info

Track Canned Sweet Yellow Corn in Food and Fit

Log Canned Sweet Yellow Corn and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sweet Yellow Corn and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Sweet Yellow Corn, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Canned Sweet Yellow Corn and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Sweet Yellow Corn and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Sweet Yellow Corn, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Canned Sweet Yellow Corn, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sweet Yellow Corn and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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