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Navajo Tamales: 153 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Navajo Tamales Calorie Calculator & Nutrition Facts

Log Navajo Tamales the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 153 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

153

calories per 100g

6.3g
Protein
18.1g
Carbs
6.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Navajo Tamales and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Navajo Tamales, a beloved dish that beautifully represents American Indian and Alaska Native cuisine. With 153 calories per 100g, these tamales pack in 6.3g of protein, 18.1g of carbs, and 6.1g of fat, making them a satisfying option for any meal. At Food & Fit, you can effortlessly log your Navajo Tamales using our natural-language entry feature, and enjoy immediate feedback on your calorie intake right from our vibrant dashboard. With a subscription plan starting at just $1.99 per week, you unlock all our premium features, including insightful seven-day trend visualizations that make calorie tracking both simple and motivating. So go ahead, log your Navajo Tamales in Food & Fit today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Navajo Tamales fits your daily calorie intake goals

grams
Current serving:
100g
153
Calories
6.3g
Protein
18.1g
Carbs
6.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.3g
lipid
6.1g
Carbohydrate,
18.1g
Energy
153kcal
Starch
12.3g
Energy
639kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0mg
Vitamin C
1.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
15µg
Vitamin B-12
0.5µg
Folate, food
15µg

Minerals

Calcium, Ca
29mg
Iron, Fe
1.2mg
Magnesium, Mg
22mg
Phosphorus, P
99mg
Potassium, K
131mg
Sodium, Na
427mg
Zinc, Zn
1.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
6µg

Other Nutrients

Ash
1.4g
Sucrose
0.4g
Glucose
0.2g
Fructose
0.2g
Lactose
0g
Maltose
0.2g
Water
68.1g
Sugars
1.0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.0g
Glycine
0.4g
Proline
0.4g
Serine
0.3g
Cholesterol
17mg
Fatty acids
2.4g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
2.4g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
MUFA 20:1
< 0.1g
Fatty acids
2.7g
Fatty acids
0.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Navajo Tamales

Use our calorie deficit calculator to see how Navajo Tamales fits different daily calorie intake goals and maintenance calories plans.

10.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
77 cal
Standard Serving
100g serving
153 cal
Large Portion
200g serving
306 cal

Track Navajo Tamales with Our Food Tracker

Our food calorie calculator helps you understand exactly how Navajo Tamales impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Navajo Tamales

Get answers about using Navajo Tamales in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Navajo Tamales, and how can I track them accurately?

Navajo Tamales contain about 153 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can effortlessly log this delicious dish using natural-language entries and get immediate feedback on your daily calorie intake.

Nutrition Info

What key nutrients should I know about when eating Navajo Tamales?

Besides the 153 calories, Navajo Tamales provide approximately 6.3 grams of protein and 6.1 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these nutrients, ensuring you stay informed about your dietary choices while tracking your progress on the real-time dashboard.

Nutrition Info

Can I see how Navajo Tamales fit into my overall calorie goals?

Absolutely! Food & Fit gives you a clear view of your net calories consumed versus burned, along with a compact seven-day trend graph to visualize your progress. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to these features without any free tier.

Nutrition Info

Is it easy to log Navajo Tamales in Food & Fit?

Yes, logging Navajo Tamales is simple with Food & Fit's natural-language entry system. Just type in what you've eaten, and our calorie counter will instantly update your daily calorie intake, providing you with real-time insights to help you stay on track.

Nutrition Info

How can I keep track of my nutrition while enjoying Navajo Tamales?

With Food & Fit, you can easily monitor your nutrition by logging your meals, including Navajo Tamales, and receive instant feedback on your caloric intake. Our premium subscription ensures you have access to a comprehensive nutrition experience without any free version, helping you achieve your health goals seamlessly.

Nutrition Info

Track Navajo Tamales in Food and Fit

Log Navajo Tamales and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Navajo Tamales and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Navajo Tamales, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Navajo Tamales and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Navajo Tamales and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Navajo Tamales, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Navajo Tamales, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Navajo Tamales and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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