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Taro Chips Nutrition: 498 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Taro Chips Calorie Calculator & Nutrition Facts

Log Taro Chips the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 498 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

498

calories per 100g

2.3g
Protein
68.1g
Carbs
24.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Taro Chips and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Taro chips are a delicious and crunchy snack option, boasting 498 calories per 100g, with 2.3g of protein, 68.1g of carbs, and 24.9g of fat. These vibrant chips not only satisfy your snack cravings but also offer a unique flavor profile and potential health benefits, such as being a source of dietary fiber. With Food & Fit, you can effortlessly log your taro chips in natural language, and enjoy instant feedback on your calorie intake through our real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, log those tasty taro chips in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Taro Chips fits your daily calorie intake goals

grams
Current serving:
100g
498
Calories
2.3g
Protein
68.1g
Carbs
24.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
24.9g
Carbohydrate,
68.1g
Energy
498kcal
Alcohol, ethyl
0g
Energy
2080kJ
Fiber
7.2g

Vitamins

Vitamin A, IU
142IU
Retinol
0µg
Vitamin A, RAE
7µg
Carotene, beta
66µg
Carotene, alpha
0µg
Vitamin E
11.3mg
Vitamin D
0µg
Cryptoxanthin, beta
37µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
5mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
20µg
Vitamin B-12
0µg
Choline
44.3mg
Vitamin K
18µg
Folate, food
20µg
Folate, DFE
20µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
60mg
Iron, Fe
1.2mg
Magnesium, Mg
84mg
Phosphorus, P
131mg
Potassium, K
755mg
Sodium, Na
342mg
Zinc, Zn
0.4mg
Copper, Cu
0.3mg
Manganese, Mn
< 0.1mg
Selenium, Se
1.8µg

Other Nutrients

Ash
2.7g
Water
2g
Caffeine
0mg
Theobromine
0mg
Sugars
3.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
6.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
5.6g
SFA 18:0
0.6g
MUFA 18:1
4.2g
PUFA 18:2
12.8g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.4g
Fatty acids
12.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Taro Chips

Use our calorie deficit calculator to see how Taro Chips fits different daily calorie intake goals and maintenance calories plans.

33.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

24.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
249 cal
Standard Serving
100g serving
498 cal
Large Portion
200g serving
996 cal

Track Taro Chips with Our Food Tracker

Our food calorie calculator helps you understand exactly how Taro Chips impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Taro Chips

Get answers about using Taro Chips in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Taro Chips, and how can I track that with Food & Fit?

Taro Chips contain 498 calories per 100 grams, making them a calorie-dense snack. With Food & Fit's natural-language logging, you can effortlessly input your consumption, and our calorie tracker will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

Are Taro Chips a healthy snack choice for my calorie goals?

While Taro Chips provide a tasty crunch, they also have 24 grams of fat per 100 grams, so it's important to consider how they fit into your overall nutrition. Using Food & Fit's nutrition calculator, you can monitor your intake and visualize trends over the past seven days, helping you make informed decisions.

Nutrition Info

How can I see the impact of eating Taro Chips on my calorie deficit?

After logging Taro Chips in Food & Fit, you'll receive immediate feedback on how they affect your daily calorie balance. Our premium subscription offers full access to features like the net calories overview and the seven-day trend graph, ensuring you stay on track with your goals without any free tier limitations.

Nutrition Info

What does the protein content in Taro Chips mean for my diet?

Taro Chips have a modest protein content of 2.3 grams per 100 grams, which is relatively low for a snack. With Food & Fit's food tracker app, you can easily log this information and see how it contributes to your daily nutrition goals, all while enjoying the premium experience of our subscription plans.

Nutrition Info

Can I easily log Taro Chips and other snacks using Food & Fit?

Absolutely! Food & Fit allows you to log Taro Chips and any other snacks using natural-language entries, making it quick and seamless. With a premium subscription, you gain access to all features, ensuring you can track your calories and nutrition without any free tier or limitations.

Nutrition Info

Track Taro Chips in Food and Fit

Log Taro Chips and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Taro Chips with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Taro Chips and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Taro Chips, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Taro Chips and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Taro Chips and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Taro Chips, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Taro Chips, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Taro Chips and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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