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Tomato Powder Nutrition: 302 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Tomato Powder Calorie Calculator & Nutrition Facts

Log Tomato Powder the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 302 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

302

calories per 100g

12.9g
Protein
74.7g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tomato Powder and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Tomato Powder! This versatile ingredient packs a punch with 302 calories per 100g, along with 12.9g of protein and 74.7g of carbs, making it a flavorful addition to your meals. Rich in antioxidants, tomato powder can support your overall health while adding a burst of flavor to your dishes. With Food & Fit, logging this nutritious powder is a breeze—simply type in "tomato powder," and our app will instantly convert it into structured data for your dashboard. Plus, you'll enjoy real-time feedback and insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. Ready to stay on track with your net calories? Go ahead and log Tomato Powder in Food & Fit today! Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature for a polished, energizing experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Tomato Powder fits your daily calorie intake goals

grams
Current serving:
100g
302
Calories
12.9g
Protein
74.7g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
12.9g
lipid
0.4g
Carbohydrate,
74.7g
Energy
302kcal
Alcohol, ethyl
0g
Energy
1260kJ
Fiber
16.5g

Vitamins

Vitamin A, IU
17200IU
Retinol
0µg
Vitamin A, RAE
862µg
Carotene, beta
10300µg
Carotene, alpha
0µg
Vitamin E
12.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
46300µg
Lutein + zeaxanthin
1370µg
Vitamin C
117mg
Thiamin
0.9mg
Riboflavin
0.8mg
Niacin
9.1mg
Pantothenic acid
3.8mg
Vitamin B-6
0.5mg
Folate
120µg
Vitamin B-12
0µg
Vitamin K
48.8µg
Folate, food
120µg
Folate, DFE
120µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
166mg
Iron, Fe
4.6mg
Magnesium, Mg
178mg
Phosphorus, P
295mg
Potassium, K
1930mg
Sodium, Na
134mg
Zinc, Zn
1.7mg
Copper, Cu
1.2mg
Manganese, Mn
2.0mg
Selenium, Se
5.3µg

Other Nutrients

Ash
8.9g
Water
3.1g
Sugars
43.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.6g
Glutamic acid
5.2g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tomato Powder

Use our calorie deficit calculator to see how Tomato Powder fits different daily calorie intake goals and maintenance calories plans.

20.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
151 cal
Standard Serving
100g serving
302 cal
Large Portion
200g serving
604 cal

Track Tomato Powder with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tomato Powder impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tomato Powder

Get answers about using Tomato Powder in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in tomato powder, and how can I track it?

Tomato powder contains 302 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can easily log it using natural-language entries like '50g of tomato powder,' and instantly see the impact on your daily calorie intake on your real-time dashboard.

Nutrition Info

Is tomato powder a good source of protein?

Yes, tomato powder provides about 12 grams of protein per 100 grams, making it a nutritious addition to your meals. By utilizing Food & Fit's premium subscription, you gain access to detailed nutrition insights that help you keep track of your protein intake and overall dietary goals.

Nutrition Info

How does logging tomato powder affect my calorie deficit?

When you log tomato powder in Food & Fit, you can see how it fits into your overall calorie count for the day. The app provides instant feedback on your net calories and shows a seven-day trend graph, ensuring you stay on track with your calorie deficit goals, all within a premium experience without any free tier.

Nutrition Info

Can I easily track my tomato powder intake on Food & Fit?

Absolutely! Food & Fit's calorie counter allows you to log tomato powder effortlessly with natural-language entries. Plus, with a premium subscription starting at just $1.99 weekly, you can access the full range of features, including real-time feedback on your nutrition progress.

Nutrition Info

What are the benefits of using Food & Fit for tracking foods like tomato powder?

Using Food & Fit means you can track foods like tomato powder with ease and receive immediate insights on your daily calorie intake. The app's premium subscription offers a streamlined experience, complete with a comprehensive nutrition calculator and a clear visual representation of your progress over the past week, all without a free tier.

Nutrition Info

Track Tomato Powder in Food and Fit

Log Tomato Powder and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Tomato Powder with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tomato Powder and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tomato Powder, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tomato Powder and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tomato Powder and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tomato Powder, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tomato Powder, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tomato Powder and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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