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Trail Mix w/ Choc Chips & Salted Nuts: 484 Cal/100g | Track Easily w/ Food & Fit Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Trail Mix with Chocolate Chips and Salted Nuts Calorie Calculator & Nutrition Facts

Log Trail Mix with Chocolate Chips and Salted Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 484 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

484

calories per 100g

14.2g
Protein
44.9g
Carbs
31.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Trail Mix with Chocolate Chips and Salted Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking for a delicious snack that balances indulgence and nutrition? Our Trail Mix with Chocolate Chips and Salted Nuts is a perfect choice, delivering 484 calories per 100g, along with 14.2g of protein, 44.9g of carbs, and 31.9g of healthy fats. This tasty mix not only satisfies your cravings but also provides a boost of energy for your day. With Food & Fit, you can effortlessly log this snack using natural language, and instantly see how it fits into your daily calorie goals on our vibrant dashboard. Plus, with access to seven-day trend insights, tracking your nutrition has never been simpler or more motivating. Join Food & Fit today with our flexible subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and keep your net calories on track. Log your Trail Mix today and enjoy the journey to better health!

Food Calorie Calculator

Use our calorie counter calculator to see how Trail Mix with Chocolate Chips and Salted Nuts fits your daily calorie intake goals

grams
Current serving:
100g
484
Calories
14.2g
Protein
44.9g
Carbs
31.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.2g
lipid
31.9g
Carbohydrate,
44.9g
Energy
484kcal
Starch
2.0g
Alcohol, ethyl
0g
Energy
2020kJ
Fiber
5g

Vitamins

Vitamin A, IU
10IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
6µg
Carotene, alpha
0µg
Vitamin E
8.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
6µg
Vitamin C
1.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.4mg
Pantothenic acid
1.0mg
Vitamin B-6
0.3mg
Folate
52µg
Vitamin B-12
0µg
Choline
30.7mg
Vitamin K
6.5µg
Folate, food
52µg
Folate, DFE
52µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
109mg
Iron, Fe
3.4mg
Magnesium, Mg
161mg
Phosphorus, P
387mg
Potassium, K
648mg
Sodium, Na
121mg
Zinc, Zn
3.1mg
Copper, Cu
0.8mg
Manganese, Mn
1.1mg
Selenium, Se
15.4µg

Other Nutrients

Ash
2.3g
Water
6.6g
Caffeine
0mg
Theobromine
0mg
Sugars
23.9g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.2mg
Tocopherol, gamma
2.0mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
8.6mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.0g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.5g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.5g
Glutamic acid
3.0g
Glycine
0.8g
Proline
0.7g
Serine
0.7g
Vitamin B-12, added
0µg
Cholesterol
4mg
Fatty acids
6.1g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
1.2g
SFA 14:0
0.5g
SFA 16:0
2.6g
SFA 18:0
1.1g
SFA 20:0
< 0.1g
MUFA 18:1
12.8g
PUFA 18:2
10.8g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
3mg
Beta-sitosterol
31mg
Fatty acids
13g
Fatty acids
10.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Trail Mix with Chocolate Chips and Salted Nuts

Use our calorie deficit calculator to see how Trail Mix with Chocolate Chips and Salted Nuts fits different daily calorie intake goals and maintenance calories plans.

32.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

24.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
242 cal
Standard Serving
100g serving
484 cal
Large Portion
200g serving
968 cal

Track Trail Mix with Chocolate Chips and Salted Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Trail Mix with Chocolate Chips and Salted Nuts impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Trail Mix with Chocolate Chips and Salted Nuts

Get answers about using Trail Mix with Chocolate Chips and Salted Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in trail mix with chocolate chips and salted nuts?

This delicious snack contains 484 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this treat and keep an eye on your daily calorie intake with real-time feedback on your dashboard.

Nutrition Info

Can I track my protein intake with this trail mix in Food & Fit?

Absolutely! The trail mix provides 14 grams of protein per 100 grams. Food & Fit’s natural-language logging makes it simple to input your snacks, while the app delivers instant insights into your nutrition and calorie balance.

Nutrition Info

How does the Food & Fit app help me manage my calorie intake with snacks like trail mix?

Food & Fit allows you to log snacks effortlessly using natural language, giving you immediate feedback on your net calories. With a premium subscription, you can access comprehensive features, including a seven-day trend graph to monitor your progress over time.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99, all of which provide full access to its powerful calorie counter and nutrition calculator. Please note that there is no free tier, ensuring a premium experience for all users.

Nutrition Info

Is it easy to log trail mix with chocolate chips and salted nuts in the app?

Yes, you can simply type something like 'trail mix with chocolate chips and salted nuts' into the Food & Fit app, and it will instantly log the item for you. This seamless process, combined with real-time calorie tracking, makes it easier than ever to stay on top of your daily intake.

Nutrition Info

Track Trail Mix with Chocolate Chips and Salted Nuts in Food and Fit

Log Trail Mix with Chocolate Chips and Salted Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Trail Mix with Chocolate Chips and Salted Nuts and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Trail Mix with Chocolate Chips and Salted Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Trail Mix with Chocolate Chips and Salted Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Trail Mix with Chocolate Chips and Salted Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Trail Mix with Chocolate Chips and Salted Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Trail Mix with Chocolate Chips and Salted Nuts, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Trail Mix with Chocolate Chips and Salted Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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