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Tropical Trail Mix: 442 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Tropical Trail Mix Calorie Calculator & Nutrition Facts

Log Tropical Trail Mix the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 442 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

442

calories per 100g

6.3g
Protein
65.6g
Carbs
17.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tropical Trail Mix and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Tropical Trail Mix, a delicious snack that packs a punch with 442 calories per 100g! With 6.3g of protein, 65.6g of carbs, and 17.1g of healthy fats, this mix is not just a tasty treat but also a great source of energy for your adventures. Thanks to Food & Fit's natural-language logging, you can effortlessly enter your snack and receive instant feedback on your calorie intake right on your dashboard. With our premium subscription plans starting at just $1.99 weekly, you'll unlock full access to features like seven-day trend insights, making it easy and motivating to keep your calorie tracking simple and effective. So go ahead, log your Tropical Trail Mix in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Tropical Trail Mix fits your daily calorie intake goals

grams
Current serving:
100g
442
Calories
6.3g
Protein
65.6g
Carbs
17.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.3g
lipid
17.1g
Carbohydrate,
65.6g
Energy
442kcal
Energy
1850kJ

Vitamins

Vitamin A, IU
49IU
Retinol
0µg
Vitamin A, RAE
2µg
Vitamin C
7.6mg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate
42µg
Vitamin B-12
0µg
Folate, food
42µg
Folate, DFE
42µg

Minerals

Calcium, Ca
57mg
Iron, Fe
2.6mg
Magnesium, Mg
96mg
Phosphorus, P
186mg
Potassium, K
709mg
Sodium, Na
95mg
Zinc, Zn
1.2mg
Copper, Cu
0.5mg
Manganese, Mn
1.0mg

Other Nutrients

Ash
2g
Water
9g
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
Cholesterol
0mg
Fatty acids
8.5g
SFA 6:0
< 0.1g
SFA 8:0
0.6g
SFA 10:0
0.5g
SFA 12:0
3.9g
SFA 14:0
1.5g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
2.5g
PUFA 18:2
5.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Phytosterols
80mg
Fatty acids
2.5g
Fatty acids
5.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tropical Trail Mix

Use our calorie deficit calculator to see how Tropical Trail Mix fits different daily calorie intake goals and maintenance calories plans.

29.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

22.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

17.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
221 cal
Standard Serving
100g serving
442 cal
Large Portion
200g serving
884 cal

Track Tropical Trail Mix with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tropical Trail Mix impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tropical Trail Mix

Get answers about using Tropical Trail Mix in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Tropical Trail Mix, and how can I track that in a calorie tracker app?

Tropical Trail Mix contains 442 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly log your snacks by simply typing in your entries, and the app will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Tropical Trail Mix that I should be aware of?

In addition to the 442 calories, Tropical Trail Mix offers 6.3 grams of protein and 17 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights in real-time, so you can make informed decisions about your snacking.

Nutrition Info

Can I see how Tropical Trail Mix fits into my overall calorie goals for the day?

Absolutely! Food & Fit features a real-time dashboard that displays your consumed vs. burned calories, allowing you to see how Tropical Trail Mix impacts your daily calorie goals. With a premium subscription, you gain access to a seven-day trend graph that helps you track your progress over time.

Nutrition Info

Is there a way to track my calorie intake without a free version of the app?

Food & Fit operates on a premium subscription model, with options starting at just $1.99 weekly. There is no free tier, but this ensures you have full access to all features, including the nutrition calculator, instant logging, and comprehensive feedback on your calorie intake.

Nutrition Info

How can I incorporate Tropical Trail Mix into my daily calorie tracking routine?

You can easily add Tropical Trail Mix to your food log by typing it in naturally, and Food & Fit will handle the rest. This premium calorie counter not only provides immediate feedback but also helps you stay aligned with your daily calorie intake goals, ensuring a seamless tracking experience.

Nutrition Info

Track Tropical Trail Mix in Food and Fit

Log Tropical Trail Mix and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Tropical Trail Mix with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tropical Trail Mix and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tropical Trail Mix, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tropical Trail Mix and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tropical Trail Mix and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tropical Trail Mix, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tropical Trail Mix, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tropical Trail Mix and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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