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Vanilla Pudding Mix w/ Whole Milk: 89 Cal/100g - Track Easily with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Vanilla Pudding Mix, Prepared with Whole Milk Calorie Calculator & Nutrition Facts

Log Vanilla Pudding Mix, Prepared with Whole Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 89 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

89

calories per 100g

3.0g
Protein
12.2g
Carbs
3.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Vanilla Pudding Mix, Prepared with Whole Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a creamy bowl of Vanilla Pudding Mix prepared with whole milk is a delightful treat, offering 89 calories per 100g along with 3.0g of protein, 12.2g of carbs, and 3.1g of fat. This sweet option not only satisfies your cravings but can also be a source of energy and comfort. With Food & Fit, effortlessly log your pudding using natural language—just type in “vanilla pudding for dessert”—and receive instant feedback on your net calories through our vibrant dashboard. Our premium subscription experience, available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, gives you access to comprehensive features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log your vanilla pudding in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Vanilla Pudding Mix, Prepared with Whole Milk fits your daily calorie intake goals

grams
Current serving:
100g
89
Calories
3.0g
Protein
12.2g
Carbs
3.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.0g
lipid
3.1g
Carbohydrate,
12.2g
Energy
89kcal
Alcohol, ethyl
0g
Energy
371kJ
Fiber
0g

Vitamins

Vitamin A, IU
115IU
Retinol
26µg
Vitamin A, RAE
27µg
Carotene, beta
17µg
Vitamin D
0.9µg
Vitamin C
0.9mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
< 0.1mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
5µg
Vitamin B-12
0.3µg
Folate, food
5µg
Folate, DFE
5µg

Minerals

Calcium, Ca
119mg
Iron, Fe
< 0.1mg
Magnesium, Mg
12mg
Phosphorus, P
93mg
Potassium, K
140mg
Sodium, Na
46mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
1.9µg

Other Nutrients

Ash
0.7g
Water
81g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
37IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
0.3g
Serine
0.2g
Cholesterol
13mg
Fatty acids
1.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
0.8g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Vanilla Pudding Mix, Prepared with Whole Milk

Use our calorie deficit calculator to see how Vanilla Pudding Mix, Prepared with Whole Milk fits different daily calorie intake goals and maintenance calories plans.

5.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
45 cal
Standard Serving
100g serving
89 cal
Large Portion
200g serving
178 cal

Track Vanilla Pudding Mix, Prepared with Whole Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Vanilla Pudding Mix, Prepared with Whole Milk impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Vanilla Pudding Mix, Prepared with Whole Milk

Get answers about using Vanilla Pudding Mix, Prepared with Whole Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Vanilla Pudding Mix prepared with whole milk?

Vanilla Pudding Mix prepared with whole milk contains approximately 89 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural language entries and get immediate feedback on your daily calorie intake.

Nutrition Info

Can I track my intake of Vanilla Pudding Mix easily with the app?

Absolutely! Food & Fit's intuitive food tracker app allows you to log Vanilla Pudding Mix with just a simple phrase, providing you with real-time updates on your calorie balance and nutrition insights. Plus, you'll see how it affects your seven-day trend graph instantly.

Nutrition Info

Is this dessert a good option for my calorie goals?

With only 89 calories per 100 grams, Vanilla Pudding Mix can fit into a balanced diet, depending on your overall daily calorie intake. Food & Fit helps you manage this effortlessly, ensuring you stay on track with your nutrition goals thanks to its premium subscription features.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers flexible premium subscription tiers at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set. Keep in mind that there is no free tier, but every plan provides you access to a powerful calorie counter and nutrition calculator for seamless tracking.

Nutrition Info

How can I see the impact of my pudding intake over time?

Food & Fit’s real-time dashboard includes a compact seven-day trend graph, allowing you to visualize how your Vanilla Pudding Mix intake influences your overall calorie balance. With every entry logged, you gain valuable insights to help you meet your health goals effortlessly.

Nutrition Info

Track Vanilla Pudding Mix, Prepared with Whole Milk in Food and Fit

Log Vanilla Pudding Mix, Prepared with Whole Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Vanilla Pudding Mix, Prepared with Whole Milk with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Vanilla Pudding Mix, Prepared with Whole Milk and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Vanilla Pudding Mix, Prepared with Whole Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Vanilla Pudding Mix, Prepared with Whole Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Vanilla Pudding Mix, Prepared with Whole Milk and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Vanilla Pudding Mix, Prepared with Whole Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Vanilla Pudding Mix, Prepared with Whole Milk, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Vanilla Pudding Mix, Prepared with Whole Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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