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Doctor-designed by MD Dr. Gavrilovici.

Instant Vanilla Pudding Mix: 377 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Instant Vanilla Pudding Mix Calorie Calculator & Nutrition Facts

Log Instant Vanilla Pudding Mix the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 377 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

377

calories per 100g

0.0g
Protein
92.9g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Instant Vanilla Pudding Mix and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Instant Vanilla Pudding Mix! With 377 calories per 100g, this sweet treat is a carb-rich indulgence, boasting 92.9g of carbohydrates and just a hint of fat at 0.6g. While it doesn't pack a protein punch, its creamy texture and sweet flavor can be a satisfying addition to your dessert lineup. With Food & Fit, effortlessly log your pudding mix using natural-language entries and enjoy immediate feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights make it easy to stay motivated and on track with your goals. So go ahead, treat yourself, and log this delicious mix in Food & Fit to keep your net calories in check! Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature for a truly elevated tracking experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Instant Vanilla Pudding Mix fits your daily calorie intake goals

grams
Current serving:
100g
377
Calories
0.0g
Protein
92.9g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
0.6g
Carbohydrate,
92.9g
Energy
377kcal
Alcohol, ethyl
0g
Energy
1580kJ
Fiber
0g

Vitamins

Vitamin A, IU
2IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
0µg
Vitamin B-12
< 0.1µg
Choline
1.1mg
Vitamin K
0.1µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
< 0.1mg
Magnesium, Mg
1mg
Phosphorus, P
705mg
Potassium, K
12mg
Sodium, Na
1400mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
0mg
Selenium, Se
0.7µg

Other Nutrients

Ash
3.9g
Water
2.6g
Caffeine
0mg
Theobromine
0mg
Sugars
92.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.4g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
0.1g
SFA 20:0
0g
MUFA 18:1
0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Instant Vanilla Pudding Mix

Use our calorie deficit calculator to see how Instant Vanilla Pudding Mix fits different daily calorie intake goals and maintenance calories plans.

25.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
189 cal
Standard Serving
100g serving
377 cal
Large Portion
200g serving
754 cal

Track Instant Vanilla Pudding Mix with Our Food Tracker

Our food calorie calculator helps you understand exactly how Instant Vanilla Pudding Mix impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Instant Vanilla Pudding Mix

Get answers about using Instant Vanilla Pudding Mix in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Instant Vanilla Pudding Mix?

Instant Vanilla Pudding Mix contains 377 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like 'pudding mix for dessert,' and see how it fits into your daily calorie intake in real-time.

Nutrition Info

Is Instant Vanilla Pudding Mix a good option for my diet?

While it provides a sweet treat, Instant Vanilla Pudding Mix has very low protein and minimal fat, so it's best enjoyed in moderation. Food & Fit helps you monitor your nutrition insights and provides immediate feedback on how it impacts your overall calorie balance.

Nutrition Info

Can I track my pudding mix calories using Food & Fit?

Absolutely! You can log your Instant Vanilla Pudding Mix effortlessly with Food & Fit's natural-language entry feature. Plus, our premium subscription ensures you have full access to real-time dashboards and a seven-day trend graph to visualize your progress.

Nutrition Info

What subscription plans are available for Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. All plans unlock the full feature set, including our intuitive calorie tracker and nutrition calculator, but please note that there is no free tier available.

Nutrition Info

How does Food & Fit help with my calorie counting?

Food & Fit makes calorie counting simple and effective by allowing you to log foods like Instant Vanilla Pudding Mix in a natural way. You’ll receive instant feedback on your daily calorie intake, helping you stay on track with your goals and monitor trends over time.

Nutrition Info

Track Instant Vanilla Pudding Mix in Food and Fit

Log Instant Vanilla Pudding Mix and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Instant Vanilla Pudding Mix with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Instant Vanilla Pudding Mix and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Instant Vanilla Pudding Mix, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Instant Vanilla Pudding Mix and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Instant Vanilla Pudding Mix and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Instant Vanilla Pudding Mix, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Instant Vanilla Pudding Mix, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Instant Vanilla Pudding Mix and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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