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Instant Vanilla Pudding w/ Whole Milk: 114 cal/100g | Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Instant Vanilla Pudding, Prepared with Whole Milk Calorie Calculator & Nutrition Facts

Log Instant Vanilla Pudding, Prepared with Whole Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 114 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

114

calories per 100g

2.7g
Protein
19.7g
Carbs
2.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
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Track Instant Vanilla Pudding, Prepared with Whole Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a creamy bowl of Instant Vanilla Pudding, prepared with whole milk, can be a delightful treat, packing in about 114 calories per 100 grams. With 2.7 grams of protein, 19.7 grams of carbs, and 2.9 grams of fat, it’s a sweet option that can satisfy your cravings while providing a hint of nourishment. At Food & Fit, our natural-language logging makes it effortless to track this delicious dessert, instantly reflecting your choices on your real-time dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock full access to features like seven-day trend insights that keep your calorie tracking simple and motivating. So go ahead, log your Instant Vanilla Pudding in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Instant Vanilla Pudding, Prepared with Whole Milk fits your daily calorie intake goals

grams
Current serving:
100g
114
Calories
2.7g
Protein
19.7g
Carbs
2.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.7g
lipid
2.9g
Carbohydrate,
19.7g
Energy
114kcal
Alcohol, ethyl
0g
Energy
477kJ
Fiber
0g

Vitamins

Vitamin A, IU
105IU
Retinol
23µg
Vitamin A, RAE
25µg
Carotene, beta
18µg
Vitamin C
0.8mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
4µg
Vitamin B-12
0.3µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
101mg
Iron, Fe
< 0.1mg
Magnesium, Mg
12mg
Phosphorus, P
197mg
Potassium, K
128mg
Sodium, Na
286mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Fluoride, F
22µg
Manganese, Mn
< 0.1mg
Selenium, Se
1.6µg

Other Nutrients

Ash
1.3g
Water
73.5g
Caffeine
0mg
Theobromine
0mg
Sugars
18g
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.3g
Serine
0.1g
Cholesterol
11mg
Fatty acids
1.7g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
0.8g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Instant Vanilla Pudding, Prepared with Whole Milk

Use our calorie deficit calculator to see how Instant Vanilla Pudding, Prepared with Whole Milk fits different daily calorie intake goals and maintenance calories plans.

7.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
57 cal
Standard Serving
100g serving
114 cal
Large Portion
200g serving
228 cal

Track Instant Vanilla Pudding, Prepared with Whole Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Instant Vanilla Pudding, Prepared with Whole Milk impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Instant Vanilla Pudding, Prepared with Whole Milk

Get answers about using Instant Vanilla Pudding, Prepared with Whole Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Instant Vanilla Pudding prepared with whole milk?

A 100g serving of Instant Vanilla Pudding prepared with whole milk contains 114 calories. With Food & Fit's calorie tracker, you can effortlessly log this dessert using natural language, providing you with instant feedback on your daily calorie intake.

Nutrition Info

Can I easily track my daily calories when I include sweets like pudding?

Absolutely! Food & Fit allows you to log sweets like Instant Vanilla Pudding quickly, and our real-time dashboard gives you immediate insights into your calorie consumption. Plus, you can monitor your progress over time with our compact seven-day trend graph, making it easy to stay on track.

Nutrition Info

What are the key nutrients in this pudding, and how can I find out more?

In addition to 114 calories, Instant Vanilla Pudding prepared with whole milk contains 2.7g of protein and 2.9g of fat per 100g. For more detailed nutrition insights, consider subscribing to Food & Fit, where you can access comprehensive tracking features for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—there's no free tier available.

Nutrition Info

Is it worth tracking desserts like pudding in my food tracker app?

Definitely! Tracking desserts like Instant Vanilla Pudding can help you understand your overall nutrition and maintain your goals. With Food & Fit's premium subscription, you can log any food item effortlessly and receive real-time feedback on your calorie intake, ensuring you stay informed and motivated.

Nutrition Info

How does Food & Fit enhance my experience when logging foods like Instant Vanilla Pudding?

Food & Fit's intuitive design allows you to log foods using natural language, instantly converting your entries into structured data. This, combined with our vibrant dashboard and premium subscription features, ensures you have all the tools you need to manage your calorie counter effectively—without any free tier limitations.

Nutrition Info

Track Instant Vanilla Pudding, Prepared with Whole Milk in Food and Fit

Log Instant Vanilla Pudding, Prepared with Whole Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Instant Vanilla Pudding, Prepared with Whole Milk and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Instant Vanilla Pudding, Prepared with Whole Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Instant Vanilla Pudding, Prepared with Whole Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Instant Vanilla Pudding, Prepared with Whole Milk and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Instant Vanilla Pudding, Prepared with Whole Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Instant Vanilla Pudding, Prepared with Whole Milk, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Instant Vanilla Pudding, Prepared with Whole Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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