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Vanilla Pudding Mix w/ 2% Milk: 101 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Vanilla Pudding Mix, Prepared with 2% Milk Calorie Calculator & Nutrition Facts

Log Vanilla Pudding Mix, Prepared with 2% Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 101 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

101

calories per 100g

2.9g
Protein
18.5g
Carbs
1.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Vanilla Pudding Mix, Prepared with 2% Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a creamy bowl of Vanilla Pudding Mix, prepared with 2% milk, is a delightful way to satisfy your sweet tooth. With just 101 calories per 100g, it offers a balanced treat with 2.9g of protein, 18.5g of carbs, and 1.7g of fat. Tracking your nutrition has never been easier with Food & Fit’s natural-language logging—simply type in your dessert, and watch as it seamlessly updates your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll gain access to powerful features like seven-day trend insights to keep your calorie tracking simple and motivating. So go ahead, log that vanilla pudding and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Vanilla Pudding Mix, Prepared with 2% Milk fits your daily calorie intake goals

grams
Current serving:
100g
101
Calories
2.9g
Protein
18.5g
Carbs
1.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
1.7g
Carbohydrate,
18.5g
Energy
101kcal
Alcohol, ethyl
0g
Energy
425kJ
Fiber
0g

Vitamins

Vitamin A, IU
160IU
Retinol
47µg
Vitamin A, RAE
48µg
Carotene, beta
10µg
Vitamin D
0.9µg
Vitamin C
0.7mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
4µg
Vitamin B-12
0.2µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
108mg
Iron, Fe
< 0.1mg
Magnesium, Mg
12mg
Phosphorus, P
83mg
Potassium, K
137mg
Sodium, Na
159mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
2.1µg

Other Nutrients

Ash
1.0g
Water
75.9g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
35IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
0.3g
Serine
0.2g
Cholesterol
7mg
Fatty acids
1.0g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.5g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Vanilla Pudding Mix, Prepared with 2% Milk

Use our calorie deficit calculator to see how Vanilla Pudding Mix, Prepared with 2% Milk fits different daily calorie intake goals and maintenance calories plans.

6.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
51 cal
Standard Serving
100g serving
101 cal
Large Portion
200g serving
202 cal

Track Vanilla Pudding Mix, Prepared with 2% Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Vanilla Pudding Mix, Prepared with 2% Milk impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Vanilla Pudding Mix, Prepared with 2% Milk

Get answers about using Vanilla Pudding Mix, Prepared with 2% Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in prepared vanilla pudding made with 2% milk?

Prepared with 2% milk, vanilla pudding contains about 101 calories per 100 grams. Using Food & Fit, you can easily log this dessert in natural language, like 'vanilla pudding with 2% milk,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my vanilla pudding intake effectively with a calorie tracker app?

Absolutely! Food & Fit allows you to track your vanilla pudding intake effortlessly. Simply enter your food items, and you'll receive real-time updates on your calorie count and nutrition insights, all while monitoring your progress with the seven-day trend graph.

Nutrition Info

What are the key nutrients in prepared vanilla pudding?

In addition to its 101 calories, prepared vanilla pudding provides 2.9 grams of protein and 1.7 grams of fat. As a Food & Fit user, you can easily access this nutritional information and track how it fits into your daily calorie goals with our premium subscription plans.

Nutrition Info

Is there a way to see how my pudding consumption affects my diet over time?

Yes, with Food & Fit's real-time dashboard, you can observe how your pudding and other foods impact your daily calorie intake. Our seven-day trend graph provides a visual representation of your progress, helping you make informed decisions about your nutrition.

Nutrition Info

What subscription options does Food & Fit offer for calorie tracking?

Food & Fit offers several premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set, ensuring you have the best tools for tracking your daily calorie intake, with no free tier available.

Nutrition Info

Track Vanilla Pudding Mix, Prepared with 2% Milk in Food and Fit

Log Vanilla Pudding Mix, Prepared with 2% Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Vanilla Pudding Mix, Prepared with 2% Milk with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Vanilla Pudding Mix, Prepared with 2% Milk and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Vanilla Pudding Mix, Prepared with 2% Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Vanilla Pudding Mix, Prepared with 2% Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Vanilla Pudding Mix, Prepared with 2% Milk and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Vanilla Pudding Mix, Prepared with 2% Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Vanilla Pudding Mix, Prepared with 2% Milk, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Vanilla Pudding Mix, Prepared with 2% Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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