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Presweetened Wheat Bran Cereal w/ Nuts & Fruits - 385 cal/100g | Track Easily with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Breakfast Cereals

Presweetened Wheat Bran Cereal with Nuts and Fruits Calorie Calculator & Nutrition Facts

Log Presweetened Wheat Bran Cereal with Nuts and Fruits the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 385 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

385

calories per 100g

7.1g
Protein
76.2g
Carbs
5.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Presweetened Wheat Bran Cereal with Nuts and Fruits and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Start your day off right with Presweetened Wheat Bran Cereal with Nuts and Fruits! Packed with 385 calories per 100g, this delicious breakfast option offers a wholesome blend of 7.1g of protein, 76.2g of carbs, and 5.6g of healthy fats, making it a great choice for a balanced morning meal. With Food & Fit, effortlessly log your breakfast using natural-language entries and enjoy immediate feedback on your net calories through our vibrant dashboard. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you’ll unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your cereal in Food & Fit and stay on track toward your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Presweetened Wheat Bran Cereal with Nuts and Fruits fits your daily calorie intake goals

grams
Current serving:
100g
385
Calories
7.1g
Protein
76.2g
Carbs
5.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
5.6g
Carbohydrate,
76.2g
Energy
385kcal
Alcohol, ethyl
0g
Energy
1610kJ
Fiber
9.7g

Vitamins

Vitamin A, IU
1360IU
Retinol
410µg
Vitamin A, RAE
410µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
2.3mg
Vitamin D
1.8µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.8mg
Niacin
9.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.9mg
Folate
182µg
Vitamin B-12
2.7µg
Choline
28.5mg
Vitamin K
1.7µg
Folate, food
19µg
Folate, DFE
296µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
43mg
Iron, Fe
9.8mg
Magnesium, Mg
120mg
Phosphorus, P
294mg
Potassium, K
382mg
Sodium, Na
245mg
Zinc, Zn
2.7mg
Copper, Cu
0.5mg
Manganese, Mn
2.5mg
Selenium, Se
17.3µg

Other Nutrients

Ash
2.6g
Water
8.5g
Caffeine
0mg
Theobromine
0mg
Sugars
23.6g
Vitamin D (D2 + D3), International Units
73IU
Folic acid
163µg
Vitamin B-12, added
2.7µg
Cholesterol
0mg
Fatty acids
0.8g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.2g
SFA 20:0
0g
MUFA 18:1
1.9g
PUFA 18:2
2.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.0g
Fatty acids
2.3g
SFA 15:0
0g
SFA 17:0
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Presweetened Wheat Bran Cereal with Nuts and Fruits

Use our calorie deficit calculator to see how Presweetened Wheat Bran Cereal with Nuts and Fruits fits different daily calorie intake goals and maintenance calories plans.

25.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
193 cal
Standard Serving
100g serving
385 cal
Large Portion
200g serving
770 cal

Track Presweetened Wheat Bran Cereal with Nuts and Fruits with Our Food Tracker

Our food calorie calculator helps you understand exactly how Presweetened Wheat Bran Cereal with Nuts and Fruits impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Presweetened Wheat Bran Cereal with Nuts and Fruits

Get answers about using Presweetened Wheat Bran Cereal with Nuts and Fruits in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Presweetened Wheat Bran Cereal with Nuts and Fruits?

This cereal contains 385 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural-language input like 'cereal for breakfast' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this breakfast cereal?

In addition to 385 calories, this cereal provides 7.1 grams of protein and 5.6 grams of fat per 100 grams. Food & Fit's nutrition insights help you monitor these details in real-time, so you can make informed choices about your meals.

Nutrition Info

How can I track my breakfast cereal intake effectively?

You can log Presweetened Wheat Bran Cereal with Nuts and Fruits effortlessly in Food & Fit by simply describing your meal. The app's real-time dashboard displays your net calories and trends over the past seven days, allowing you to stay on top of your daily calorie intake.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

No, Food & Fit does not offer a free tier. However, you can choose from affordable premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—to unlock the full feature set and enhance your calorie counting experience.

Nutrition Info

Can I see how my cereal consumption affects my calorie goals over time?

Absolutely! With Food & Fit, you can track your cereal consumption and see how it fits into your calorie goals with the seven-day trend graph. This feature, combined with the app's premium subscription, provides a comprehensive view of your nutrition journey.

Nutrition Info

Track Presweetened Wheat Bran Cereal with Nuts and Fruits in Food and Fit

Log Presweetened Wheat Bran Cereal with Nuts and Fruits and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Presweetened Wheat Bran Cereal with Nuts and Fruits with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Presweetened Wheat Bran Cereal with Nuts and Fruits and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Presweetened Wheat Bran Cereal with Nuts and Fruits, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Presweetened Wheat Bran Cereal with Nuts and Fruits and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Presweetened Wheat Bran Cereal with Nuts and Fruits and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Presweetened Wheat Bran Cereal with Nuts and Fruits, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Presweetened Wheat Bran Cereal with Nuts and Fruits, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Presweetened Wheat Bran Cereal with Nuts and Fruits and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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