White Mushrooms, Raw: 22 cal/100g | Track with Food & Fit's Premium Calorie Tracker
White Mushrooms, Raw Calorie Calculator & Nutrition Facts
Log White Mushrooms, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 22 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track White Mushrooms, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delightful world of White Mushrooms! These versatile veggies pack just 22 calories per 100g, along with a healthy dose of protein (3.1g) and minimal fat (only 0.3g), making them a fantastic addition to your meals. With Food & Fit, logging your white mushrooms is a breeze—simply type in "white mushrooms" and watch as our app instantly transforms your entry into structured data, all while providing real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll gain access to insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, add those white mushrooms to your food log in Food & Fit and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how White Mushrooms, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: White Mushrooms, Raw
Use our calorie deficit calculator to see how White Mushrooms, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track White Mushrooms, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how White Mushrooms, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: White Mushrooms, Raw
Get answers about using White Mushrooms, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100g of raw white mushrooms?
Raw white mushrooms contain just 22 calories per 100g, making them an excellent low-calorie food choice. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable using natural-language entries and receive immediate feedback on your daily calorie intake.
Are white mushrooms a good source of protein?
Yes, in addition to being low in calories, white mushrooms provide about 3.1g of protein per 100g. Using Food & Fit's nutrition calculator, you can keep track of your protein intake alongside your overall calories, helping you maintain a balanced diet effortlessly.
How can I quickly log white mushrooms in the Food & Fit app?
You can simply type in 'white mushrooms, raw' and Food & Fit will instantly convert that into a structured entry for your food log. With real-time dashboard feedback, you'll see how they fit into your daily calorie goals right away, making tracking your nutrition seamless and efficient.
What features does Food & Fit offer for tracking my calorie intake?
Food & Fit provides a polished experience with immediate feedback on your net calories, consumed versus burned totals, and a compact seven-day trend graph. With a premium subscription starting at just $1.99 weekly, you can unlock all features, ensuring you have the tools necessary to monitor your nutrition effectively—note that there is no free tier available.
Can I see how white mushrooms affect my calorie trends over time?
Absolutely! Food & Fit allows you to visualize how foods like white mushrooms impact your calorie trends over a seven-day period. By using our premium subscription plans—Weekly, Monthly, or Yearly—you'll gain full access to these insights and more, helping you stay on track with your health goals.
Track White Mushrooms, Raw in Food and Fit
Log White Mushrooms, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track White Mushrooms, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track White Mushrooms, Raw and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g White Mushrooms, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes White Mushrooms, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking White Mushrooms, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g White Mushrooms, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log White Mushrooms, Raw, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track White Mushrooms, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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