Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Whitefish Eggs (Alaska) Nutrition: 104 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Whitefish Eggs (Alaska) Calorie Calculator & Nutrition Facts

Log Whitefish Eggs (Alaska) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 104 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

104

calories per 100g

14.7g
Protein
4.9g
Carbs
2.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Whitefish Eggs (Alaska) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the unique and nutritious delight of Whitefish Eggs from Alaska! With just 104 calories per 100g, these little gems pack a punch with 14.7g of protein, making them an excellent choice for a protein boost in your meals. Their low carb (4.9g) and moderate fat (2.9g) content make them a versatile option for a balanced diet. With Food & Fit, you can effortlessly log this food using natural language, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights empower you to stay motivated and on track with your nutrition goals. Join our premium experience today with plans starting at just $1.99 a week, and log your Whitefish Eggs to keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Whitefish Eggs (Alaska) fits your daily calorie intake goals

grams
Current serving:
100g
104
Calories
14.7g
Protein
4.9g
Carbs
2.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.7g
lipid
2.9g
Carbohydrate,
4.9g
Energy
104kcal
Starch
0g
Alcohol, ethyl
0g
Energy
436kJ
Fiber
0g

Vitamins

Vitamin A, IU
305IU
Retinol
91µg
Vitamin A, RAE
91µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
2.7mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
12mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
1.0mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate
53µg
Vitamin B-12
56.4µg
Choline
248mg
Vitamin K
0.6µg
Folate, food
53µg
Folate, DFE
53µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
46mg
Iron, Fe
6.0mg
Magnesium, Mg
30mg
Phosphorus, P
306mg
Potassium, K
190mg
Sodium, Na
160mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
92.8µg

Other Nutrients

Ash
1.3g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
76.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.6µg
Vitamin K
0µg
Folic acid
0µg
Betaine
8.2mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.6g
Lysine
1.6g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.1g
Histidine
0.5g
Alanine
1.6g
Aspartic acid
1.6g
Glutamic acid
2.2g
Glycine
0.5g
Proline
1.1g
Serine
1.2g
Vitamin B-12, added
0µg
Cholesterol
439mg
Fatty acids
0.5g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
0.7g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3
0.3g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.3g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0.2g
MUFA 22:1
0g
PUFA 22:5 n-3
0.1g
Fatty acids
1.0g
Fatty acids
1.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 21:5
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Whitefish Eggs (Alaska)

Use our calorie deficit calculator to see how Whitefish Eggs (Alaska) fits different daily calorie intake goals and maintenance calories plans.

6.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
52 cal
Standard Serving
100g serving
104 cal
Large Portion
200g serving
208 cal

Track Whitefish Eggs (Alaska) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Whitefish Eggs (Alaska) impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Whitefish Eggs (Alaska)

Explore nutrition information for similar foods

All available in Food & Fit • 5 related foods ready to track

Calorie Calculator FAQ: Whitefish Eggs (Alaska)

Get answers about using Whitefish Eggs (Alaska) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Whitefish Eggs from Alaska?

Whitefish Eggs contain approximately 104 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log this in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the protein and fat contents in Whitefish Eggs?

In addition to their 104 calories, Whitefish Eggs offer about 14 grams of protein and 2.9 grams of fat per 100 grams. With Food & Fit, you can monitor these nutrition insights in real-time and see how they fit into your overall diet through our intuitive dashboard.

Nutrition Info

Can I track Whitefish Eggs in a food tracker app easily?

Absolutely! Food & Fit allows you to log Whitefish Eggs effortlessly using natural-language entries, making it simple to include them in your meals. Plus, our premium subscription provides full access to all features, including a seven-day trend graph to visualize your progress.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

No, Food & Fit does not offer a free version. Our premium subscription plans start at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocking the complete experience to help you effectively track your daily calorie intake and nutrition.

Nutrition Info

How can I see the impact of Whitefish Eggs on my calorie goals?

With Food & Fit, you can instantly view how Whitefish Eggs affect your calorie goals right on your dashboard. Our real-time feedback lets you adjust your meals and activities as needed, ensuring you stay on track with your nutrition objectives.

Nutrition Info

Track Whitefish Eggs (Alaska) in Food and Fit

Log Whitefish Eggs (Alaska) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Whitefish Eggs (Alaska) with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Whitefish Eggs (Alaska) and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Whitefish Eggs (Alaska), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Whitefish Eggs (Alaska) and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Whitefish Eggs (Alaska) and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Whitefish Eggs (Alaska), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Whitefish Eggs (Alaska), showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Whitefish Eggs (Alaska) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month