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Whole Egg Custard Mix w/ Milk: 122 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Whole Egg Custard Mix, Prepared with Milk Calorie Calculator & Nutrition Facts

Log Whole Egg Custard Mix, Prepared with Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 122 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

122

calories per 100g

4.0g
Protein
17.6g
Carbs
4.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Whole Egg Custard Mix, Prepared with Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a creamy Whole Egg Custard Mix, Prepared with Milk, can be a delightful treat! With just 122 calories per 100g, this sweet option offers 4.0g of protein, 17.6g of carbs, and 4.0g of fat, making it a satisfying choice for dessert lovers. With Food & Fit, you can easily log your custard mix using natural-language entries, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that help keep your nutrition goals on track. So why not log this delicious custard in Food & Fit and stay motivated on your journey to balanced eating?

Food Calorie Calculator

Use our calorie counter calculator to see how Whole Egg Custard Mix, Prepared with Milk fits your daily calorie intake goals

grams
Current serving:
100g
122
Calories
4.0g
Protein
17.6g
Carbs
4.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.0g
lipid
4g
Carbohydrate,
17.6g
Energy
122kcal
Alcohol, ethyl
0g
Energy
512kJ
Fiber
0g

Vitamins

Vitamin A, IU
182IU
Retinol
52µg
Vitamin A, RAE
52µg
Carotene, beta
6µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
1.2µg
Vitamin D
1.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.1mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
9µg
Vitamin B-12
0.5µg
Choline
11.8mg
Vitamin K
0.2µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
139mg
Iron, Fe
0.3mg
Magnesium, Mg
16mg
Phosphorus, P
130mg
Potassium, K
207mg
Sodium, Na
84mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
6µg

Other Nutrients

Ash
1.0g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
4.6g
Maltose
0g
Water
73.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.8g
Galactose
0g
Vitamin D (D2 + D3), International Units
47IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.9µg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.6mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
< 0.1g
Proline
0.4g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
51mg
Fatty acids
2.0g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
1.0g
SFA 18:0
0.4g
SFA 20:0
0g
MUFA 18:1
1.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.1g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Whole Egg Custard Mix, Prepared with Milk

Use our calorie deficit calculator to see how Whole Egg Custard Mix, Prepared with Milk fits different daily calorie intake goals and maintenance calories plans.

8.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
61 cal
Standard Serving
100g serving
122 cal
Large Portion
200g serving
244 cal

Track Whole Egg Custard Mix, Prepared with Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Whole Egg Custard Mix, Prepared with Milk impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Whole Egg Custard Mix, Prepared with Milk

Get answers about using Whole Egg Custard Mix, Prepared with Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Whole Egg Custard Mix prepared with milk?

Whole Egg Custard Mix prepared with milk contains 122 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and see how it fits into your daily calorie intake in real-time.

Nutrition Info

Can I track my protein intake with the Whole Egg Custard Mix using Food & Fit?

Absolutely! Each 100 grams of this custard mix provides 4.0 grams of protein. Food & Fit's nutrition calculator allows you to effortlessly log this information and monitor your protein intake alongside your other nutrients with instant feedback.

Nutrition Info

How does Food & Fit help me understand my calorie balance when I consume sweets like custard?

Food & Fit provides a real-time dashboard that shows your net calories and how your consumed versus burned totals stack up throughout the day. With a polished, premium experience, you can track sweets like Whole Egg Custard Mix while keeping an eye on your overall calorie balance.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing for calorie tracking?

Food & Fit does not offer a free tier; however, you can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans for full access to all features. This premium subscription unlocks the effortless logging and insightful trend visualizations that make tracking your daily calorie intake easier than ever.

Nutrition Info

How does the seven-day trend graph in Food & Fit enhance my tracking experience?

The seven-day trend graph in Food & Fit provides a visual representation of your calorie intake and activity, helping you spot patterns and make informed decisions. Whether you indulge in Whole Egg Custard Mix or other treats, this feature allows you to stay on track while enjoying a premium, intuitive tracking experience.

Nutrition Info

Track Whole Egg Custard Mix, Prepared with Milk in Food and Fit

Log Whole Egg Custard Mix, Prepared with Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Whole Egg Custard Mix, Prepared with Milk and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Whole Egg Custard Mix, Prepared with Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Whole Egg Custard Mix, Prepared with Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Whole Egg Custard Mix, Prepared with Milk and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Whole Egg Custard Mix, Prepared with Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Whole Egg Custard Mix, Prepared with Milk, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Whole Egg Custard Mix, Prepared with Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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