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Microwaved Yellow Whole Corn, Frozen: 113 cal/100g - Track Easily with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Microwaved Yellow Whole Corn, Frozen Calorie Calculator & Nutrition Facts

Log Microwaved Yellow Whole Corn, Frozen the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 113 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

113

calories per 100g

3.6g
Protein
25.9g
Carbs
1.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Microwaved Yellow Whole Corn, Frozen and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking to add a vibrant pop of color and nutrition to your meals? Microwaved Yellow Whole Corn, Frozen is a delicious option packed with 113 calories per 100g, along with 3.6g of protein, 25.9g of carbs, and just 1.4g of fat. This versatile vegetable not only brings essential nutrients to your plate but also makes calorie tracking a breeze with Food & Fit's natural-language logging—simply type in "microwaved corn" and watch as it instantly updates your food log. With our premium subscription plans starting at just $1.99 per week, you’ll unlock immediate feedback on your real-time dashboard and insightful seven-day trend visualizations, helping you stay motivated and on track. So go ahead, log your corn and keep those net calories in check—every bite counts!

Food Calorie Calculator

Use our calorie counter calculator to see how Microwaved Yellow Whole Corn, Frozen fits your daily calorie intake goals

grams
Current serving:
100g
113
Calories
3.6g
Protein
25.9g
Carbs
1.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.6g
lipid
1.4g
Carbohydrate,
25.9g
Energy
113kcal
Starch
18.2g
Alcohol, ethyl
0g
Energy
473kJ
Fiber
2.6g

Vitamins

Vitamin A, IU
234IU
Vitamin A, RAE
12µg
Carotene, beta
59µg
Carotene, alpha
20µg
Vitamin E
0.1mg
Cryptoxanthin, beta
144µg
Lycopene
0µg
Lutein + zeaxanthin
807µg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate
38µg
Vitamin B-12
0µg
Choline
30.3mg
Vitamin K
0.4µg
Folate, food
38µg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.4mg
Magnesium, Mg
25mg
Phosphorus, P
95mg
Potassium, K
276mg
Sodium, Na
4mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg

Other Nutrients

Ash
0.7g
Sucrose
2.7g
Glucose
0.4g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
68.4g
Caffeine
0mg
Theobromine
0mg
Sugars
3.4g
Galactose
0g
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.5g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.5g
Serine
0.2g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.3g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Microwaved Yellow Whole Corn, Frozen

Use our calorie deficit calculator to see how Microwaved Yellow Whole Corn, Frozen fits different daily calorie intake goals and maintenance calories plans.

7.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
57 cal
Standard Serving
100g serving
113 cal
Large Portion
200g serving
226 cal

Track Microwaved Yellow Whole Corn, Frozen with Our Food Tracker

Our food calorie calculator helps you understand exactly how Microwaved Yellow Whole Corn, Frozen impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Microwaved Yellow Whole Corn, Frozen

Get answers about using Microwaved Yellow Whole Corn, Frozen in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of microwaved yellow whole corn from the frozen section?

Microwaved yellow whole corn contains 113 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious vegetable using natural-language entries, ensuring that your daily calorie intake is accurate and up-to-date.

Nutrition Info

Can I track my nutrient intake along with calories using Food & Fit?

Absolutely! Food & Fit provides detailed nutrition insights, including protein and fat content, alongside your calorie counts. You'll receive immediate feedback on your food choices and can visualize your progress with our seven-day trend graph, all powered by our premium subscription plans.

Nutrition Info

How does Food & Fit help me stay on top of my calorie goals?

With Food & Fit, you can effortlessly log your meals, like microwaved yellow whole corn, and see real-time updates on your consumed versus burned calories. Our premium subscription, available weekly, monthly, or yearly, unlocks the full feature set, allowing you to effectively manage your daily calorie intake without any free tier limitations.

Nutrition Info

Is it easy to log frozen vegetables like corn in the app?

Yes, you can simply type in 'microwaved yellow whole corn, frozen' and Food & Fit will instantly log it for you! This natural-language logging feature, combined with our real-time dashboard feedback, makes tracking your meals a breeze, ensuring you stay aligned with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers a premium experience with subscription plans starting at just $1.99 per week, $4.99 per month, or $49.99 for the year. With no free tier available, you'll gain access to our full suite of tools, including the nutrition calculator and instant feedback on your calorie tracking.

Nutrition Info

Track Microwaved Yellow Whole Corn, Frozen in Food and Fit

Log Microwaved Yellow Whole Corn, Frozen and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Microwaved Yellow Whole Corn, Frozen and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Microwaved Yellow Whole Corn, Frozen, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Microwaved Yellow Whole Corn, Frozen and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Microwaved Yellow Whole Corn, Frozen and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Microwaved Yellow Whole Corn, Frozen, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Microwaved Yellow Whole Corn, Frozen, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Microwaved Yellow Whole Corn, Frozen and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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