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Choice Lean Beef, Cooked: 268 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Lean Beef, Cooked Calorie Calculator & Nutrition Facts

Log Choice Lean Beef, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 268 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

268

calories per 100g

25.8g
Protein
0.0g
Carbs
17.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Lean Beef, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Choice Lean Beef, Cooked—a delicious and nutritious option that packs a punch with 268 calories per 100g, along with an impressive 25.8g of protein to fuel your day. With zero carbs and 17.7g of fat, this premium beef choice is perfect for those looking to maintain a balanced diet. At Food & Fit, logging your meals is effortless thanks to our natural-language entry system, and you’ll receive instant feedback on your calorie intake through our vibrant dashboard. Plus, with our seven-day trend insights, tracking your progress has never been simpler or more motivating! So go ahead and log this nutritious beef option in Food & Fit to keep your net calories on track—your journey to a healthier you starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Lean Beef, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
268
Calories
25.8g
Protein
0.0g
Carbs
17.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.8g
lipid
17.7g
Carbohydrate,
0g
Energy
268kcal
Alcohol, ethyl
0g
Energy
1120kJ
Fiber
0g

Vitamins

Vitamin A, IU
11IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
5.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate
7µg
Vitamin B-12
1.9µg
Choline
81.3mg
Vitamin K
1.6µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
2.2mg
Magnesium, Mg
20mg
Phosphorus, P
175mg
Potassium, K
265mg
Sodium, Na
49mg
Zinc, Zn
5.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.4µg

Other Nutrients

Ash
1.0g
Water
56g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.5mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.1g
Glycine
1.5g
Proline
1.2g
Serine
1.0g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
0.6g
Fatty acids
7.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
4.1g
SFA 18:0
2.4g
SFA 20:0
< 0.1g
MUFA 18:1
7.1g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
7.9g
Fatty acids
0.8g
SFA 15:0
< 0.1g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.6g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.6g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-6
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Lean Beef, Cooked

Use our calorie deficit calculator to see how Choice Lean Beef, Cooked fits different daily calorie intake goals and maintenance calories plans.

17.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
134 cal
Standard Serving
100g serving
268 cal
Large Portion
200g serving
536 cal

Track Choice Lean Beef, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Lean Beef, Cooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Choice Lean Beef, Cooked

Get answers about using Choice Lean Beef, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Choice Lean Beef, Cooked?

A 100g serving of Choice Lean Beef, Cooked contains 268 calories. With Food & Fit's intuitive calorie tracker, you can effortlessly log this entry using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What nutrients can I expect from Choice Lean Beef, Cooked?

In addition to its 268 calories, this beef option provides 25 grams of protein and 17 grams of fat per 100g. Food & Fit helps you stay on top of your nutrition insights by displaying this information clearly in your real-time dashboard, empowering you to make informed choices.

Nutrition Info

How does Food & Fit help me track my daily calorie intake with foods like lean beef?

Food & Fit's food tracker app allows you to log meals like lean beef using natural language, such as 'Choice Lean Beef for dinner.' You'll receive immediate feedback on your net calories and can monitor your progress with our compact seven-day trend graph, ensuring you stay aligned with your goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit provides a premium subscription experience with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. With no free tier available, every subscription unlocks the full feature set, including detailed nutrition insights and real-time calorie tracking, so you can optimize your health journey.

Nutrition Info

Can I track my caloric deficit using Food & Fit?

Absolutely! Food & Fit allows you to easily calculate your calorie deficit by logging your meals and exercise, like Choice Lean Beef and a workout. The app's real-time dashboard gives you instant feedback on consumed versus burned calories, helping you stay on track with your fitness goals.

Nutrition Info

Track Choice Lean Beef, Cooked in Food and Fit

Log Choice Lean Beef, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Lean Beef, Cooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Lean Beef, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Lean Beef, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Lean Beef, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Lean Beef, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Lean Beef, Cooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Lean Beef, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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