Choice Boneless Beef Shoulder Roast, Raw: 125 cal/100g | Track with Food & Fit's Premium App
Choice Boneless Beef Shoulder Roast, Raw Calorie Calculator & Nutrition Facts
Log Choice Boneless Beef Shoulder Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 125 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Choice Boneless Beef Shoulder Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing the Choice Boneless Beef Shoulder Roast, Raw—an excellent source of protein that packs a punch with 21.4g per 100g serving! With just 125 calories and minimal carbs, this flavorful cut is perfect for hearty meals while keeping your nutrition goals in check. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake and receive instant feedback on your dashboard, ensuring you stay motivated and informed. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trends to simplify calorie tracking. So go ahead, log this delicious roast in Food & Fit and keep your net calories on track while enjoying the journey to better health!
Food Calorie Calculator
Use our calorie counter calculator to see how Choice Boneless Beef Shoulder Roast, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Choice Boneless Beef Shoulder Roast, Raw
Use our calorie deficit calculator to see how Choice Boneless Beef Shoulder Roast, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Choice Boneless Beef Shoulder Roast, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Choice Boneless Beef Shoulder Roast, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Choice Boneless Beef Shoulder Roast, Raw
Get answers about using Choice Boneless Beef Shoulder Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Choice Boneless Beef Shoulder Roast?
A 100g serving of Choice Boneless Beef Shoulder Roast contains 125 calories. With Food & Fit’s calorie tracker, you can easily log this using natural-language entries, and instantly see how it fits into your daily calorie intake.
What nutritional benefits does this beef roast provide?
In addition to its 125 calories, this beef roast offers 21g of protein and 4.4g of fat per 100g. Food & Fit provides real-time feedback on your nutrition, allowing you to monitor how this protein source impacts your overall dietary goals.
Can I track my meals and workouts easily with the app?
Absolutely! Food & Fit allows you to log meals like the Choice Boneless Beef Shoulder Roast with simple phrases, and you’ll receive immediate feedback on your calorie counts. Plus, our seven-day trend graph helps you visualize your progress over time, ensuring you stay on track with your nutrition goals.
What subscription options does Food & Fit offer for tracking my calories?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there’s no free tier, but each plan unlocks the full feature set, including effortless logging and insightful nutrition analytics.
Is there a way to see how my calorie intake changes over time?
Yes! With Food & Fit's real-time dashboard, you can monitor your consumed vs. burned calories and view your daily trends. This visual feedback, combined with the ability to log meals naturally, empowers you to manage your calorie intake effectively.
Track Choice Boneless Beef Shoulder Roast, Raw in Food and Fit
Log Choice Boneless Beef Shoulder Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Boneless Beef Shoulder Roast, Raw and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Choice Boneless Beef Shoulder Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
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Experience the simplicity of tracking Choice Boneless Beef Shoulder Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Choice Boneless Beef Shoulder Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Choice Boneless Beef Shoulder Roast, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Boneless Beef Shoulder Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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