Boneless Beef Shoulder Roast, Raw: 121 cal/100g | Track effortlessly with Food & Fit Premium!
Boneless Beef Shoulder Roast, Raw Calorie Calculator & Nutrition Facts
Log Boneless Beef Shoulder Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 121 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Boneless Beef Shoulder Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Boneless Beef Shoulder Roast, Raw! This flavorful cut packs a solid punch with 121 calories per 100g, offering an impressive 21.9g of protein while keeping carbs at zero and fat at a manageable 3.7g. It's a fantastic choice for those looking to boost their protein intake while enjoying a delicious meal. With Food & Fit, you can effortlessly log this roast using our natural-language feature, instantly seeing how it fits into your daily calorie goals on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that simplify your calorie tracking journey. So why not log your Boneless Beef Shoulder Roast in Food & Fit today? It’s a great way to stay motivated and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Boneless Beef Shoulder Roast, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Boneless Beef Shoulder Roast, Raw
Use our calorie deficit calculator to see how Boneless Beef Shoulder Roast, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Boneless Beef Shoulder Roast, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Boneless Beef Shoulder Roast, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Boneless Beef Shoulder Roast, Raw
Get answers about using Boneless Beef Shoulder Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Boneless Beef Shoulder Roast, Raw?
A 100g serving of Boneless Beef Shoulder Roast contains 121 calories. If you're using Food & Fit as your calorie tracker, you can quickly log this entry using natural language, and the app will provide you with real-time feedback on your daily calorie intake.
What are the key nutrients in this beef roast?
In addition to its 121 calories per 100g, Boneless Beef Shoulder Roast offers 21g of protein and 3.7g of fat. With Food & Fit's nutrition calculator, you can easily monitor how this fits into your overall dietary goals, all while enjoying the smooth, premium experience of our app.
How can I track my meals more effectively with Food & Fit?
Food & Fit simplifies meal tracking with its natural-language logging feature, allowing you to jot down entries like 'Boneless Beef Shoulder Roast for dinner' effortlessly. Plus, our real-time dashboard provides immediate feedback on your calorie balance and trends over the past week, ensuring you stay on top of your nutrition goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; access to our full features requires a premium subscription. With plans starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can enjoy comprehensive calorie tracking and insights without any hidden costs.
How does Food & Fit help me maintain a calorie deficit?
By logging foods like Boneless Beef Shoulder Roast in Food & Fit, you can easily monitor your calorie intake and compare it to what you've burned. Our app's instant feedback and seven-day trend graph help you visualize your progress, making it easier to achieve your calorie deficit goals with confidence.
Track Boneless Beef Shoulder Roast, Raw in Food and Fit
Log Boneless Beef Shoulder Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Boneless Beef Shoulder Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Boneless Beef Shoulder Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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