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Roasted Tri-Tip Beef, Lean & Trimmed: 211 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Tri-Tip Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Tri-Tip Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 211 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

211

calories per 100g

26.0g
Protein
0.0g
Carbs
11.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Tri-Tip Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Tri-Tip Beef, Lean and Trimmed! This flavorful cut packs a protein punch with 26.0g of protein per 100g, making it an excellent choice for those looking to build muscle while keeping carbs at bay. With just 211 calories and 11.1g of fat, it’s a satisfying option that fits seamlessly into a balanced diet. Plus, with Food & Fit’s effortless natural-language logging, you can easily track your meals and see real-time feedback on your net calories right on the dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So, go ahead and log your Roasted Tri-Tip Beef in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Tri-Tip Beef, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
211
Calories
26.0g
Protein
0.0g
Carbs
11.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26g
lipid
11.1g
Carbohydrate,
0g
Energy
211kcal
Alcohol, ethyl
0g
Energy
883kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate
8µg
Vitamin B-12
1.5µg
Choline
99.2mg
Vitamin K
1.4µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.7mg
Magnesium, Mg
22mg
Phosphorus, P
201mg
Potassium, K
323mg
Sodium, Na
53mg
Zinc, Zn
4.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28µg

Other Nutrients

Ash
1.0g
Water
62.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
13mg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.6g
Proline
1.2g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
83mg
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.6g
SFA 18:0
1.2g
MUFA 18:1
5.1g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Tri-Tip Beef, Lean and Trimmed

Use our calorie deficit calculator to see how Roasted Tri-Tip Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

14.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
106 cal
Standard Serving
100g serving
211 cal
Large Portion
200g serving
422 cal

Track Roasted Tri-Tip Beef, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Tri-Tip Beef, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Tri-Tip Beef, Lean and Trimmed

Get answers about using Roasted Tri-Tip Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of lean, roasted tri-tip beef?

Roasted tri-tip beef, lean and trimmed, contains 211 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this delicious protein source in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits does tri-tip beef offer?

In addition to being a tasty option, lean tri-tip beef provides 26 grams of protein per 100 grams, making it a great choice for muscle maintenance. With Food & Fit's nutrition calculator, you'll gain insights into how this fits into your overall diet while tracking your calories effortlessly.

Nutrition Info

How can I track my daily calorie intake with tri-tip beef in Food & Fit?

Simply enter something like 'roasted tri-tip beef for dinner' into the app, and Food & Fit will log it instantly. You can monitor your daily calorie intake and see real-time feedback on your progress with our engaging dashboard, complete with a seven-day trend graph.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers premium subscription plans starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, giving you full access to all features without a free tier. Enjoy the seamless experience of tracking your nutrition and calories every day with our premium food tracker app.

Nutrition Info

Can I get insights into my calorie deficit when logging tri-tip beef?

Absolutely! Food & Fit helps you calculate your calorie deficit by comparing your consumed and burned totals in real time. With our premium subscription, you'll have access to instant feedback and detailed insights that make managing your nutrition straightforward and effective.

Nutrition Info

Track Roasted Tri-Tip Beef, Lean and Trimmed in Food and Fit

Log Roasted Tri-Tip Beef, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Tri-Tip Beef, Lean and Trimmed with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Tri-Tip Beef, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Tri-Tip Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Tri-Tip Beef, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Tri-Tip Beef, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Tri-Tip Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Tri-Tip Beef, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Tri-Tip Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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