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Tri-Tip Roast, Bottom Sirloin, Raw: 157 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Tri-Tip Roast, Bottom Sirloin, Raw Calorie Calculator & Nutrition Facts

Log Tri-Tip Roast, Bottom Sirloin, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 157 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

157

calories per 100g

20.6g
Protein
0.0g
Carbs
7.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tri-Tip Roast, Bottom Sirloin, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Tri-Tip Roast from the Bottom Sirloin! This flavorful cut of beef packs a punch with 157 calories per 100g, offering a hearty 20.6g of protein while keeping carbs at zero. With its rich taste and satisfying fat content of 7.7g, it’s a great choice for those looking to fuel their bodies with quality nutrition. Plus, with Food & Fit's effortless natural-language logging, you can easily track your meals and workouts while enjoying instant feedback on your real-time dashboard. Our premium subscription—available in Weekly, Monthly, or Yearly plans—unlocks all features, including insightful seven-day trend graphs to help you stay motivated and on track. So why not log this tasty Tri-Tip Roast in Food & Fit and keep your net calories in check? You’ve got this!

Food Calorie Calculator

Use our calorie counter calculator to see how Tri-Tip Roast, Bottom Sirloin, Raw fits your daily calorie intake goals

grams
Current serving:
100g
157
Calories
20.6g
Protein
0.0g
Carbs
7.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.6g
lipid
7.7g
Carbohydrate,
0g
Energy
157kcal
Alcohol, ethyl
0g
Energy
659kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
5.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
11µg
Vitamin B-12
1.0µg
Choline
86.2mg
Vitamin K
1.2µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
24mg
Iron, Fe
1.5mg
Magnesium, Mg
21mg
Phosphorus, P
194mg
Potassium, K
321mg
Sodium, Na
53mg
Zinc, Zn
3.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
24.1µg

Other Nutrients

Ash
1.1g
Water
70.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.7mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.3g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
65mg
Fatty acids
2.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.9g
MUFA 18:1
3.5g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.8g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tri-Tip Roast, Bottom Sirloin, Raw

Use our calorie deficit calculator to see how Tri-Tip Roast, Bottom Sirloin, Raw fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
157 cal
Large Portion
200g serving
314 cal

Track Tri-Tip Roast, Bottom Sirloin, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tri-Tip Roast, Bottom Sirloin, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tri-Tip Roast, Bottom Sirloin, Raw

Get answers about using Tri-Tip Roast, Bottom Sirloin, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Tri-Tip Roast?

Tri-Tip Roast contains 157 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this information using natural language entries, allowing you to stay on top of your daily calorie intake effortlessly.

Nutrition Info

What's the protein content in Bottom Sirloin?

Bottom Sirloin has 20 grams of protein per 100 grams. Using Food & Fit's nutrition calculator, you can track not just calories but also key nutrients, helping you make informed decisions about your meals and fitness goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake?

With Food & Fit, you can log your meals in natural language, and the app instantly provides you with real-time feedback on your calorie consumption. Plus, the seven-day trend graph helps you visualize your progress over time, ensuring you stay aligned with your nutrition goals.

Nutrition Info

Can I use Food & Fit to track my daily meals and exercise?

Absolutely! Food & Fit is designed for seamless tracking of both meals and exercise, allowing you to log activities like a workout or a delicious Tri-Tip Roast in just a few words. Remember, there's no free tier; you can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) premium subscription plans to unlock the full suite of features.

Nutrition Info

What benefits come with a premium subscription to Food & Fit?

A premium subscription to Food & Fit gives you full access to advanced features like real-time calorie tracking and detailed nutrition insights. You'll be able to effortlessly monitor your calorie intake and see how your food choices impact your progress through our engaging dashboard, all without the distractions of a free tier.

Nutrition Info

Track Tri-Tip Roast, Bottom Sirloin, Raw in Food and Fit

Log Tri-Tip Roast, Bottom Sirloin, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Tri-Tip Roast, Bottom Sirloin, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tri-Tip Roast, Bottom Sirloin, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tri-Tip Roast, Bottom Sirloin, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tri-Tip Roast, Bottom Sirloin, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tri-Tip Roast, Bottom Sirloin, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tri-Tip Roast, Bottom Sirloin, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tri-Tip Roast, Bottom Sirloin, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tri-Tip Roast, Bottom Sirloin, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

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