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Chocolate Instant Breakfast Powder: 353 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Dairy & Egg Products

Chocolate Instant Breakfast Powder Calorie Calculator & Nutrition Facts

Log Chocolate Instant Breakfast Powder the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 353 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

353

calories per 100g

19.9g
Protein
66.2g
Carbs
1.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chocolate Instant Breakfast Powder and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Chocolate Instant Breakfast Powder! With 353 calories per 100g, this tasty option packs a protein punch of 19.9g while keeping the fat to a mere 1.4g, making it a great choice for a quick, energizing start to your day. Plus, with Food & Fit's effortless natural-language logging, you can easily track your intake and receive instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your nutrition journey simple and motivating. So go ahead, log your Chocolate Instant Breakfast Powder in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Chocolate Instant Breakfast Powder fits your daily calorie intake goals

grams
Current serving:
100g
353
Calories
19.9g
Protein
66.2g
Carbs
1.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.9g
lipid
1.4g
Carbohydrate,
66.2g
Energy
353kcal
Alcohol, ethyl
0g
Energy
1480kJ
Fiber
0.4g

Vitamins

Vitamin A, IU
2080IU
Retinol
625µg
Vitamin A, RAE
625µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
9.4mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
76.9mg
Thiamin
0.8mg
Riboflavin
0.2mg
Niacin
14.2mg
Vitamin B-6
1.1mg
Folate
285µg
Vitamin B-12
1.7µg
Choline
148mg
Vitamin K
90µg
Folate, food
0µg
Folate, DFE
485µg
Vitamin E, added
9.4mg

Minerals

Calcium, Ca
285mg
Iron, Fe
12.8mg
Magnesium, Mg
228mg
Phosphorus, P
427mg
Potassium, K
947mg
Sodium, Na
385mg
Zinc, Zn
8.6mg
Copper, Cu
1.4mg
Selenium, Se
12.1µg

Other Nutrients

Ash
5.1g
Water
7.4g
Caffeine
25mg
Theobromine
290mg
Sugars
65.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
285µg
Vitamin B-12, added
1µg
Cholesterol
12mg
Fatty acids
0.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.3g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chocolate Instant Breakfast Powder

Use our calorie deficit calculator to see how Chocolate Instant Breakfast Powder fits different daily calorie intake goals and maintenance calories plans.

23.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
177 cal
Standard Serving
100g serving
353 cal
Large Portion
200g serving
706 cal

Track Chocolate Instant Breakfast Powder with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chocolate Instant Breakfast Powder impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Chocolate Instant Breakfast Powder

Get answers about using Chocolate Instant Breakfast Powder in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Chocolate Instant Breakfast Powder, and how can I track it?

Chocolate Instant Breakfast Powder contains 353 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply entering 'Chocolate Instant Breakfast Powder' in natural language, and instantly see it reflected in your daily calorie intake on the real-time dashboard.

Nutrition Info

Is this breakfast powder a good source of protein for my daily needs?

Yes, this powder provides 19 grams of protein per 100 grams, making it a solid option for adding protein to your meals. Using Food & Fit's nutrition calculator, you can easily monitor your protein intake alongside other nutrients, ensuring you meet your dietary goals.

Nutrition Info

How does Food & Fit help me visualize my calorie intake over the week?

With Food & Fit, you can track your calorie intake and see a compact seven-day trend graph that helps you understand your eating habits. The premium subscription, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, unlocks the full feature set to enhance your tracking experience, all without any free tier.

Nutrition Info

Can I log my breakfast quickly if I decide to use this powder in the morning?

Absolutely! Just type in something like 'Chocolate Instant Breakfast Powder for breakfast' and Food & Fit will log it for you in seconds. This seamless natural-language entry lets you focus on your day while keeping track of your calories effortlessly.

Nutrition Info

What are the benefits of using Food & Fit as a calorie counter for products like this?

Food & Fit provides immediate feedback on your calorie intake and helps you calculate your daily calorie deficit, ensuring you're on track with your nutrition goals. With no free tier, our premium subscription offers a polished experience that allows you to access full features, including real-time updates and insightful nutrition data.

Nutrition Info

Track Chocolate Instant Breakfast Powder in Food and Fit

Log Chocolate Instant Breakfast Powder and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chocolate Instant Breakfast Powder with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chocolate Instant Breakfast Powder and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chocolate Instant Breakfast Powder, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chocolate Instant Breakfast Powder and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chocolate Instant Breakfast Powder and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chocolate Instant Breakfast Powder, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chocolate Instant Breakfast Powder, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chocolate Instant Breakfast Powder and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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