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Braised Beef Brisket, Flat Half: 205 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Beef Brisket, Flat Half Calorie Calculator & Nutrition Facts

Log Braised Beef Brisket, Flat Half the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 205 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

205

calories per 100g

33.6g
Protein
0.0g
Carbs
6.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Beef Brisket, Flat Half and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Braised Beef Brisket, Flat Half! This savory cut packs a punch with 205 calories per 100g, delivering a hearty 33.6g of protein while keeping carbs at bay with 0.0g. With a rich flavor profile and a moderate fat content of 6.8g, it’s a fantastic option for those looking to enjoy a satisfying meal without the guilt. Plus, with Food & Fit’s effortless natural-language logging, you can quickly track your intake and receive instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Braised Beef Brisket in Food & Fit and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Beef Brisket, Flat Half fits your daily calorie intake goals

grams
Current serving:
100g
205
Calories
33.6g
Protein
0.0g
Carbs
6.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
33.6g
lipid
6.8g
Carbohydrate,
0g
Energy
205kcal
Alcohol, ethyl
0g
Energy
856kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate
9µg
Vitamin B-12
1.9µg
Choline
128mg
Vitamin K
1.5µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
2.8mg
Magnesium, Mg
22mg
Phosphorus, P
208mg
Potassium, K
275mg
Sodium, Na
57mg
Zinc, Zn
8.0mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
32.5µg

Other Nutrients

Ash
1.0g
Water
59.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
16.8mg
Tryptophan
0.2g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.8g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.7g
Arginine
2.2g
Histidine
1.1g
Alanine
2.0g
Aspartic acid
3.1g
Glutamic acid
5.0g
Glycine
2.0g
Proline
1.6g
Serine
1.3g
Hydroxyproline
0.4g
Vitamin B-12, added
0µg
Cholesterol
93mg
Fatty acids
2.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
0.8g
MUFA 18:1
2.6g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.9g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Beef Brisket, Flat Half

Use our calorie deficit calculator to see how Braised Beef Brisket, Flat Half fits different daily calorie intake goals and maintenance calories plans.

13.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
103 cal
Standard Serving
100g serving
205 cal
Large Portion
200g serving
410 cal

Track Braised Beef Brisket, Flat Half with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Beef Brisket, Flat Half impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Beef Brisket, Flat Half

Get answers about using Braised Beef Brisket, Flat Half in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Beef Brisket, Flat Half, and how can I track that using a calorie tracker?

Braised Beef Brisket, Flat Half contains 205 calories per 100 grams, making it a substantial choice for a protein-rich meal. With Food & Fit's natural-language logging, you can simply enter 'braised beef brisket' and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when I log Braised Beef Brisket in my food tracker app?

In addition to its calorie content, this beef product provides 33 grams of protein and 6.8 grams of fat per 100 grams. Food & Fit's nutrition calculator offers immediate insights, helping you make informed choices as you track your daily intake and monitor your progress on the real-time dashboard.

Nutrition Info

Can I see how Braised Beef Brisket affects my calorie deficit over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visually represents how foods like Braised Beef Brisket impact your calorie balance. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock the full experience for effective tracking without any free tier limitations.

Nutrition Info

What’s the best way to log Braised Beef Brisket for accurate tracking?

Simply enter 'braised beef brisket' in Food & Fit, and our app will automatically log the calories and nutrients for you. With our premium subscription, you gain access to a seamless logging experience and real-time feedback on your calorie counter, ensuring you stay on top of your nutrition goals.

Nutrition Info

How can I ensure I’m meeting my protein goals with foods like Braised Beef Brisket?

With 33 grams of protein per 100 grams, Braised Beef Brisket is an excellent option for boosting your protein intake. Use Food & Fit's intuitive food tracker app to monitor your consumption and receive instant updates on your daily targets, all while enjoying the benefits of a premium subscription that enhances your tracking experience.

Nutrition Info

Track Braised Beef Brisket, Flat Half in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Beef Brisket, Flat Half and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Beef Brisket, Flat Half, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Braised Beef Brisket, Flat Half and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Braised Beef Brisket, Flat Half and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Beef Brisket, Flat Half, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Braised Beef Brisket, Flat Half, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Beef Brisket, Flat Half and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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