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Braised Beef Brisket, Flat Half: 280 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Beef Brisket, Flat Half Calorie Calculator & Nutrition Facts

Log Braised Beef Brisket, Flat Half the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 280 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

280

calories per 100g

29.0g
Protein
0.0g
Carbs
17.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Beef Brisket, Flat Half and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Braised Beef Brisket, Flat Half! This savory cut packs a hearty punch with 280 calories per 100g, featuring an impressive 29.0g of protein and 17.4g of fat, while being completely free of carbs. Perfect for a satisfying meal, this dish not only delights your taste buds but also supports muscle health. With Food & Fit, logging your Braised Beef Brisket is a breeze—just type in your meal, and our app will instantly update your calorie count on your real-time dashboard. Plus, you can track your progress with our seven-day trend insights, all while enjoying a premium experience for just $1.99 weekly, $4.99 monthly, or $49.99 yearly. So go ahead, log this tasty dish in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Beef Brisket, Flat Half fits your daily calorie intake goals

grams
Current serving:
100g
280
Calories
29.0g
Protein
0.0g
Carbs
17.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29g
lipid
17.4g
Carbohydrate,
0g
Energy
280kcal
Alcohol, ethyl
0g
Energy
1170kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate
9µg
Vitamin B-12
1.9µg
Choline
110mg
Vitamin K
1.8µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
2.4mg
Magnesium, Mg
19mg
Phosphorus, P
180mg
Potassium, K
237mg
Sodium, Na
49mg
Zinc, Zn
6.9mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
28.1µg

Other Nutrients

Ash
0.9g
Water
53.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
11IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
14.5mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.9g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
2.6g
Glutamic acid
4.4g
Glycine
1.8g
Proline
1.4g
Serine
1.1g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
107mg
Fatty acids
6.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
4.2g
SFA 18:0
2.0g
MUFA 18:1
6.7g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.7g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.5g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Beef Brisket, Flat Half

Use our calorie deficit calculator to see how Braised Beef Brisket, Flat Half fits different daily calorie intake goals and maintenance calories plans.

18.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
140 cal
Standard Serving
100g serving
280 cal
Large Portion
200g serving
560 cal

Track Braised Beef Brisket, Flat Half with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Beef Brisket, Flat Half impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Beef Brisket, Flat Half

Get answers about using Braised Beef Brisket, Flat Half in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Beef Brisket, Flat Half?

Braised Beef Brisket, Flat Half contains 280 calories per 100g. With Food & Fit's calorie tracker, you can easily log this meal using natural language, and our real-time dashboard will show you how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef product?

In addition to 280 calories, Braised Beef Brisket, Flat Half provides 29g of protein and 17g of total fat per 100g. Food & Fit offers detailed nutrition insights as you log your meals, helping you stay informed about your dietary choices.

Nutrition Info

How can I track my beef brisket intake using a food tracker app?

You can simply enter 'Braised Beef Brisket, Flat Half' into Food & Fit, and our app will instantly log it for you. With a premium subscription, starting at just $1.99 weekly, you gain access to a seamless logging experience and immediate feedback on your calorie consumption.

Nutrition Info

Does Food & Fit provide visual feedback on my calorie tracking progress?

Absolutely! Food & Fit features a compact seven-day trend graph that visually represents your calorie intake and expenditure. This premium experience, available through our subscription plans, ensures you have all the insights you need to monitor your nutrition effectively.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

No, Food & Fit does not offer a free tier; all users must choose from our Weekly, Monthly, or Yearly premium subscription plans. This ensures you unlock the full feature set, including our intuitive calorie counter and real-time dashboard for tracking your daily calorie intake.

Nutrition Info

Track Braised Beef Brisket, Flat Half in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Beef Brisket, Flat Half and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Beef Brisket, Flat Half, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Braised Beef Brisket, Flat Half and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Braised Beef Brisket, Flat Half and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Beef Brisket, Flat Half, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Beef Brisket, Flat Half, showing your daily calorie balance in a minimalist, readable view.

Private by Design

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Beef Brisket, Flat Half and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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