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Canned Green Peas, Drained: 68 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Green Peas, Drained Calorie Calculator & Nutrition Facts

Log Canned Green Peas, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 68 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

68

calories per 100g

4.5g
Protein
11.4g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Green Peas, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned green peas are a delightful and nutritious addition to your meals, packing in just 68 calories per 100g along with 4.5g of protein and 11.4g of carbs. These little green gems not only add flavor but also provide essential vitamins and minerals, making them a smart choice for a balanced diet. With Food & Fit, logging your canned green peas is a breeze—simply type in your meal, and our app will instantly convert it into structured entries, giving you real-time feedback on your calories consumed versus burned. Plus, with our premium subscription options starting at just $1.99 per week, you unlock full access to all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your canned green peas in Food & Fit and stay on top of your net calories effortlessly!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Green Peas, Drained fits your daily calorie intake goals

grams
Current serving:
100g
68
Calories
4.5g
Protein
11.4g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.5g
lipid
0.8g
Carbohydrate,
11.4g
Energy
68kcal
Starch
4.0g
Alcohol, ethyl
0g
Energy
286kJ
Fiber
4.9g

Vitamins

Vitamin A, IU
865IU
Retinol
0µg
Vitamin A, RAE
43µg
Carotene, beta
514µg
Carotene, alpha
9µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1350µg
Vitamin C
4.2mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
31µg
Vitamin B-12
0µg
Choline
30.2mg
Vitamin K
36.8µg
Folate, food
31µg
Folate, DFE
31µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
23mg
Iron, Fe
1.2mg
Magnesium, Mg
18mg
Phosphorus, P
67mg
Potassium, K
106mg
Sodium, Na
273mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.7µg

Other Nutrients

Ash
1.1g
Sucrose
2.6g
Glucose
0.2g
Fructose
< 0.1g
Lactose
0g
Maltose
< 0.1g
Water
82.3g
Caffeine
0mg
Theobromine
0mg
Sugars
3.0g
Galactose
0.1g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.4g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Green Peas, Drained

Use our calorie deficit calculator to see how Canned Green Peas, Drained fits different daily calorie intake goals and maintenance calories plans.

4.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
34 cal
Standard Serving
100g serving
68 cal
Large Portion
200g serving
136 cal

Track Canned Green Peas, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Green Peas, Drained impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Green Peas, Drained

Get answers about using Canned Green Peas, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in drained canned green peas?

Drained canned green peas contain 68 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like '100g of canned green peas,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in canned green peas?

In addition to being low in calories, drained canned green peas provide 4.5 grams of protein and only 0.8 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these nutrients and visualize your intake trends over the past week.

Nutrition Info

Can I track my daily calorie intake with canned green peas in the app?

Absolutely! Food & Fit allows you to effortlessly log your food, including canned green peas, and see how they fit into your daily calorie goals. Our real-time dashboard provides immediate feedback, helping you stay on track with your nutrition.

Nutrition Info

How does Food & Fit help me understand my nutrition better?

With Food & Fit, you can easily track your canned green peas and other foods, while our seven-day trend graph gives you a clear view of your progress. Remember, Food & Fit operates on a premium subscription model, with plans starting at just $1.99 weekly, ensuring you have full access to all features without any free tier.

Nutrition Info

Is there a way to see how canned green peas impact my calorie goals?

Yes! When you log canned green peas in Food & Fit, you can instantly see how they affect your net calories for the day. Our premium subscription ensures you have access to comprehensive nutrition insights and seamless logging, enhancing your calorie tracking experience.

Nutrition Info

Track Canned Green Peas, Drained in Food and Fit

Log Canned Green Peas, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Green Peas, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Green Peas, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Canned Green Peas, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Green Peas, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Green Peas, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Green Peas, Drained, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Green Peas, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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