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Canned Purple Plums in Extra Heavy Syrup: 101 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Canned Purple Plums in Extra Heavy Syrup Calorie Calculator & Nutrition Facts

Log Canned Purple Plums in Extra Heavy Syrup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 101 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

101

calories per 100g

0.4g
Protein
26.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Purple Plums in Extra Heavy Syrup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned Purple Plums in Extra Heavy Syrup are a delightful treat, packing 101 calories per 100g along with 0.4g of protein and 26.3g of carbohydrates. These sweet, juicy fruits can be a tasty addition to your meals, offering a hint of indulgence while still being easy to track. With Food & Fit's natural-language logging, simply describe your meal, and watch as it seamlessly converts to structured food logs, giving you instant feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those canned plums in Food & Fit, and stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Purple Plums in Extra Heavy Syrup fits your daily calorie intake goals

grams
Current serving:
100g
101
Calories
0.4g
Protein
26.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
0.1g
Carbohydrate,
26.3g
Energy
101kcal
Energy
423kJ
Fiber
1g

Vitamins

Vitamin A, IU
254IU
Retinol
0µg
Vitamin A, RAE
13µg
Vitamin D
0µg
Vitamin C
0.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Folate, food
3µg
Folate, DFE
3µg

Minerals

Calcium, Ca
9mg
Iron, Fe
0.8mg
Magnesium, Mg
5mg
Phosphorus, P
12mg
Potassium, K
89mg
Sodium, Na
19mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg

Other Nutrients

Ash
0.2g
Water
73g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Purple Plums in Extra Heavy Syrup

Use our calorie deficit calculator to see how Canned Purple Plums in Extra Heavy Syrup fits different daily calorie intake goals and maintenance calories plans.

6.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
51 cal
Standard Serving
100g serving
101 cal
Large Portion
200g serving
202 cal

Track Canned Purple Plums in Extra Heavy Syrup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Purple Plums in Extra Heavy Syrup impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Purple Plums in Extra Heavy Syrup

Get answers about using Canned Purple Plums in Extra Heavy Syrup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Canned Purple Plums in Extra Heavy Syrup?

Canned Purple Plums in Extra Heavy Syrup contain 101 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like '100g of canned purple plums,' and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

Are there any significant nutrients in these plums?

Yes, these plums provide 0.4 grams of protein and only 0.1 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can track these insights effortlessly, helping you make informed choices while monitoring your calorie consumption.

Nutrition Info

How can I track my servings of Canned Purple Plums in Extra Heavy Syrup?

Simply enter your servings in Food & Fit's food tracker app, and it will convert your natural language entry into structured logs. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll have full access to features like the seven-day trend graph to visualize your calorie intake and trends over time.

Nutrition Info

Can I use Food & Fit to help with my calorie counting while enjoying these plums?

Absolutely! Food & Fit is designed as a powerful calorie counter that provides instant feedback on your food choices, including Canned Purple Plums in Extra Heavy Syrup. Remember, there’s no free tier, but with plans starting at $1.99, you can unlock the complete experience to effortlessly manage your daily calorie intake.

Nutrition Info

Is it easy to log Canned Purple Plums in Extra Heavy Syrup using Food & Fit?

Yes, logging is incredibly easy! Just type in what you ate, and Food & Fit will take care of the rest, giving you immediate insights on your calorie intake and helping you stay on track with your nutrition goals. With our premium subscription options, you can access all features without any limitations.

Nutrition Info

Track Canned Purple Plums in Extra Heavy Syrup in Food and Fit

Log Canned Purple Plums in Extra Heavy Syrup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Purple Plums in Extra Heavy Syrup and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Purple Plums in Extra Heavy Syrup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Canned Purple Plums in Extra Heavy Syrup and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Purple Plums in Extra Heavy Syrup and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Purple Plums in Extra Heavy Syrup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Canned Purple Plums in Extra Heavy Syrup, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Purple Plums in Extra Heavy Syrup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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