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Canned Pineapple in Water: 32 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Canned Pineapple in Water Calorie Calculator & Nutrition Facts

Log Canned Pineapple in Water the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 32 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

32

calories per 100g

0.4g
Protein
8.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Pineapple in Water and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Canned Pineapple in Water! This tropical delight packs a punch with just 32 calories per 100g, offering a sweet burst of flavor along with 0.4g of protein and 8.3g of carbohydrates, all while keeping the fat content low at 0.1g. With Food & Fit, you can effortlessly log this tasty treat using natural-language entries, ensuring you receive instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights make tracking your nutrition simple and motivating, helping you stay on top of your goals. So go ahead, add Canned Pineapple in Water to your Food & Fit log and keep your net calories on track while enjoying this delicious fruit! Remember, with plans starting at just $1.99 weekly, you unlock the full premium experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Pineapple in Water fits your daily calorie intake goals

grams
Current serving:
100g
32
Calories
0.4g
Protein
8.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
< 0.1g
Carbohydrate,
8.3g
Energy
32kcal
Alcohol, ethyl
0g
Energy
134kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
38IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
23µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
7.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
5µg
Vitamin B-12
0µg
Choline
3.8mg
Vitamin K
0.3µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.4mg
Magnesium, Mg
18mg
Phosphorus, P
4mg
Potassium, K
127mg
Sodium, Na
1mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
1.1mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.4g
Water
90.8g
Caffeine
0mg
Theobromine
0mg
Sugars
7.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Pineapple in Water

Use our calorie deficit calculator to see how Canned Pineapple in Water fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
32 cal
Large Portion
200g serving
64 cal

Track Canned Pineapple in Water with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Pineapple in Water impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Pineapple in Water

Get answers about using Canned Pineapple in Water in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Canned Pineapple in Water?

Canned Pineapple in Water contains 32 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this delicious fruit and monitor your daily calorie intake in real-time.

Nutrition Info

Is Canned Pineapple in Water a good choice for my diet?

With only 32 calories per 100 grams and minimal fat, it's a nutritious option for those looking to enjoy fruit while managing calorie intake. Food & Fit provides instant feedback and insights, helping you make informed dietary choices to meet your goals.

Nutrition Info

How can I easily track Canned Pineapple in Water using the app?

Simply type in 'Canned Pineapple in Water' and Food & Fit will log it for you instantly, thanks to its natural-language processing feature. Plus, with a premium subscription, you get access to a real-time dashboard that visualizes your calorie consumption and exercise trends over the past week.

Nutrition Info

What subscription options does Food & Fit offer for tracking my diet?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, ensuring you have the tools needed for effective daily calorie tracking, with no free tier available.

Nutrition Info

Can I see how Canned Pineapple in Water fits into my overall nutrition?

Absolutely! Food & Fit's nutrition calculator allows you to see how every food item, including Canned Pineapple in Water, fits into your daily calorie intake. The app's seven-day trend graph also helps you visualize your progress, making it easier to stay on track with your health goals.

Nutrition Info

Track Canned Pineapple in Water in Food and Fit

Log Canned Pineapple in Water and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Pineapple in Water and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Pineapple in Water, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Pineapple in Water and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Pineapple in Water and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Pineapple in Water, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Pineapple in Water, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Pineapple in Water and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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