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Choice Lean Ground Beef, Raw: 291 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Lean Ground Beef, Raw Calorie Calculator & Nutrition Facts

Log Choice Lean Ground Beef, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 291 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

291

calories per 100g

17.3g
Protein
0.0g
Carbs
24.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Lean Ground Beef, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Choice Lean Ground Beef, Raw—a delicious and versatile protein option for your meals! With 291 calories per 100g, it packs a hearty 17.3g of protein and contains 24.0g of healthy fats, making it an excellent choice for those looking to fuel their bodies. Thanks to Food & Fit's innovative natural-language logging, you can effortlessly track this nutritious beef while enjoying real-time feedback on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend analysis to keep your calorie tracking simple and motivating. So go ahead, log Choice Lean Ground Beef in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Lean Ground Beef, Raw fits your daily calorie intake goals

grams
Current serving:
100g
291
Calories
17.3g
Protein
0.0g
Carbs
24.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.3g
lipid
24g
Carbohydrate,
0g
Energy
291kcal
Alcohol, ethyl
0g
Energy
1220kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
7µg
Vitamin B-12
2.7µg
Folate, food
7µg
Folate, DFE
7µg

Minerals

Calcium, Ca
8mg
Iron, Fe
1.8mg
Magnesium, Mg
17mg
Phosphorus, P
154mg
Potassium, K
267mg
Sodium, Na
59mg
Zinc, Zn
3.6mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
18.1µg

Other Nutrients

Ash
0.8g
Water
57.3g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.1g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.6g
Glutamic acid
2.6g
Glycine
1.1g
Proline
0.8g
Serine
0.7g
Cholesterol
74mg
Fatty acids
9.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.7g
SFA 16:0
5.8g
SFA 18:0
2.9g
MUFA 18:1
9.1g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
1.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
10.5g
Fatty acids
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Lean Ground Beef, Raw

Use our calorie deficit calculator to see how Choice Lean Ground Beef, Raw fits different daily calorie intake goals and maintenance calories plans.

19.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
146 cal
Standard Serving
100g serving
291 cal
Large Portion
200g serving
582 cal

Track Choice Lean Ground Beef, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Lean Ground Beef, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Choice Lean Ground Beef, Raw

Get answers about using Choice Lean Ground Beef, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of Choice Lean Ground Beef?

Choice Lean Ground Beef contains 291 calories per 100 grams. Using Food & Fit, you can easily log this entry in natural language, and our real-time dashboard will show you how it fits into your daily calorie intake.

Nutrition Info

What are the nutritional benefits of using lean ground beef in my meals?

With 17 grams of protein and 24 grams of fat per 100 grams, lean ground beef is a great source of energy. Food & Fit allows you to track these nutrients effortlessly, providing instant feedback on your consumption and helping you stay aligned with your nutrition goals.

Nutrition Info

Can I see how my calorie intake from ground beef affects my overall diet?

Absolutely! Food & Fit's seven-day trend graph gives you a clear visual of your calorie intake over time, so you can see how meals like lean ground beef impact your diet. Remember, our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to these insights.

Nutrition Info

Is it easy to log my meals and workouts with the Food & Fit app?

Yes, logging is effortless with Food & Fit; just type in your meals like 'lean ground beef for dinner,' and our app will handle the rest. Plus, you'll receive immediate feedback on your calorie count and exercise, helping you monitor your daily calorie intake effectively.

Nutrition Info

Are there any free features available in Food & Fit for tracking my calories?

Food & Fit is a premium service with no free tier, ensuring you receive a high-quality, ad-free experience. By subscribing at one of our tiers, you’ll enjoy full access to our calorie tracker, nutrition calculator, and the ability to seamlessly log your food and exercise in real-time.

Nutrition Info

Track Choice Lean Ground Beef, Raw in Food and Fit

Log Choice Lean Ground Beef, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Lean Ground Beef, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Lean Ground Beef, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Lean Ground Beef, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Lean Ground Beef, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Lean Ground Beef, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Lean Ground Beef, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Lean Ground Beef, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Lean Ground Beef, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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