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Star-Shaped Chicken Nuggets from Denny's: 377 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Star-Shaped Chicken Nuggets from Denny's Calorie Calculator & Nutrition Facts

Log Star-Shaped Chicken Nuggets from Denny's the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 377 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

377

calories per 100g

16.3g
Protein
13.6g
Carbs
28.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Star-Shaped Chicken Nuggets from Denny's and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to indulge in the fun and flavor of Denny's Star-Shaped Chicken Nuggets! With 377 calories per 100g, these crispy delights pack a protein punch of 16.3g, while offering a satisfying balance of 13.6g carbs and 28.6g fat. Tracking your meals has never been easier—simply log "Star-Shaped Chicken Nuggets" in Food & Fit, and watch as our app instantly organizes your input, providing real-time feedback on your calorie intake. With our premium subscription plans starting at just $1.99 weekly, you'll gain access to every feature, including insightful seven-day trend graphs that keep your nutrition goals simple and motivating. So go ahead, enjoy those nuggets, and log them in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Star-Shaped Chicken Nuggets from Denny's fits your daily calorie intake goals

grams
Current serving:
100g
377
Calories
16.3g
Protein
13.6g
Carbs
28.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
16.3g
lipid
28.6g
Carbohydrate,
13.6g
Energy
377kcal
Starch
12.6g
Energy
1580kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
58IU
Retinol
17µg
Vitamin A, RAE
17µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.9mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
15µg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.4mg
Pantothenic acid
1.2mg
Vitamin B-6
0.4mg
Folate
29µg
Vitamin B-12
0.2µg
Vitamin K
36.6µg

Minerals

Calcium, Ca
16mg
Iron, Fe
1.3mg
Magnesium, Mg
22mg
Phosphorus, P
254mg
Potassium, K
244mg
Sodium, Na
644mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
17.3µg

Other Nutrients

Ash
2.3g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
39.2g
Sugars
0g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
8.3mg
Tocopherol, delta
2.5mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
12.6µg
Vitamin K
0µg
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.2g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.2g
Glutamic acid
2.8g
Glycine
0.9g
Proline
1.0g
Serine
0.7g
Hydroxyproline
0.1g
Cholesterol
57mg
Fatty acids
0.2g
Fatty acids
5.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
3.8g
SFA 18:0
1.5g
SFA 20:0
< 0.1g
MUFA 18:1
9.1g
PUFA 18:2
9.2g
PUFA 18:3
1.4g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
< 0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
9.8g
Fatty acids
10.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
9.0g
PUFA 18:2 n-6 c,c
9.0g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
1.3g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Star-Shaped Chicken Nuggets from Denny's

Use our calorie deficit calculator to see how Star-Shaped Chicken Nuggets from Denny's fits different daily calorie intake goals and maintenance calories plans.

25.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
189 cal
Standard Serving
100g serving
377 cal
Large Portion
200g serving
754 cal

Track Star-Shaped Chicken Nuggets from Denny's with Our Food Tracker

Our food calorie calculator helps you understand exactly how Star-Shaped Chicken Nuggets from Denny's impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Star-Shaped Chicken Nuggets from Denny's

Get answers about using Star-Shaped Chicken Nuggets from Denny's in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Denny's star-shaped chicken nuggets?

Denny's star-shaped chicken nuggets contain 377 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log this using our natural-language entry feature, which helps you keep a close eye on your daily calorie intake.

Nutrition Info

Can I track my protein intake with the star-shaped chicken nuggets?

Absolutely! Each 100 grams of these chicken nuggets provides 16 grams of protein. With Food & Fit's nutrition calculator, you can monitor your protein intake alongside your calorie count, all while receiving instant feedback on your real-time dashboard.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

Food & Fit allows you to log meals like Denny's star-shaped chicken nuggets effortlessly in natural language. Our app delivers immediate feedback and visualizes your progress over the past seven days, ensuring you stay on track with your calorie counter.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit provides three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including our seamless logging experience and insightful nutrition trends, but please note that there is no free tier available.

Nutrition Info

How can I see how the star-shaped chicken nuggets fit into my overall nutrition goals?

With Food & Fit, you can log your star-shaped chicken nuggets and instantly see how they impact your overall nutrition goals on our real-time dashboard. The app's seven-day trend graph helps you visualize your calorie intake and exercise, making it easier to stay aligned with your health objectives.

Nutrition Info

Track Star-Shaped Chicken Nuggets from Denny's in Food and Fit

Log Star-Shaped Chicken Nuggets from Denny's and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Star-Shaped Chicken Nuggets from Denny's and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Star-Shaped Chicken Nuggets from Denny's, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Star-Shaped Chicken Nuggets from Denny's and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Star-Shaped Chicken Nuggets from Denny's and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Star-Shaped Chicken Nuggets from Denny's, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Star-Shaped Chicken Nuggets from Denny's, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Star-Shaped Chicken Nuggets from Denny's and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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