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Chinese Chicken Chow Mein Nutrition: 85 Cal/100g - Track Easily with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Chinese Chicken Chow Mein Calorie Calculator & Nutrition Facts

Log Chinese Chicken Chow Mein the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 85 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

85

calories per 100g

6.8g
Protein
8.3g
Carbs
2.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chinese Chicken Chow Mein and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Chinese Chicken Chow Mein! This savory dish packs a satisfying 85 calories per 100g, along with 6.8g of protein, 8.3g of carbs, and just 2.8g of fat, making it a tasty option for those mindful of their nutrition. With Food & Fit's effortless natural-language logging, you can easily track your chow mein indulgence and see instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and informed about your progress, all while enjoying a premium experience with plans starting at just $1.99 per week. So go ahead and log this delightful dish in Food & Fit to keep your net calories on track—your health journey deserves it!

Food Calorie Calculator

Use our calorie counter calculator to see how Chinese Chicken Chow Mein fits your daily calorie intake goals

grams
Current serving:
100g
85
Calories
6.8g
Protein
8.3g
Carbs
2.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.8g
lipid
2.8g
Carbohydrate,
8.3g
Energy
85kcal
Starch
4.0g
Energy
357kJ
Fiber
1g

Vitamins

Vitamin A, IU
362IU
Retinol
1µg
Vitamin A, RAE
19µg
Carotene, beta
166µg
Carotene, alpha
99µg
Vitamin E
0.4mg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
66µg
Vitamin C
2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Vitamin B-12
< 0.1µg
Choline
24mg
Vitamin K
22µg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.7mg
Magnesium, Mg
11mg
Phosphorus, P
54mg
Potassium, K
124mg
Sodium, Na
311mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
6.1µg

Other Nutrients

Ash
1.1g
Sucrose
0.6g
Glucose
0.6g
Fructose
0.5g
Lactose
0g
Maltose
0g
Water
81g
Sugars
1.7g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
1.2µg
Betaine
0.8mg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
Cholesterol
16mg
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.6g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
0.6g
Fatty acids
1.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chinese Chicken Chow Mein

Use our calorie deficit calculator to see how Chinese Chicken Chow Mein fits different daily calorie intake goals and maintenance calories plans.

5.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
43 cal
Standard Serving
100g serving
85 cal
Large Portion
200g serving
170 cal

Track Chinese Chicken Chow Mein with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chinese Chicken Chow Mein impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Chinese Chicken Chow Mein

Get answers about using Chinese Chicken Chow Mein in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Chinese Chicken Chow Mein?

Chinese Chicken Chow Mein contains approximately 85 calories per 100 grams. With Food & Fit's calorie tracker, you can log your servings effortlessly using natural-language entries, ensuring you accurately monitor your daily calorie intake.

Nutrition Info

How can I keep track of my protein intake when I eat Chinese Chicken Chow Mein?

This dish offers about 6.8 grams of protein per 100 grams, which you can easily log in Food & Fit. Our app provides instant feedback on your nutrition insights, helping you stay on top of your protein goals while enjoying your favorite meals.

Nutrition Info

Is Chinese Chicken Chow Mein a good option for a low-calorie meal?

At 85 calories per 100 grams, it can fit well into a low-calorie meal plan. With Food & Fit's real-time dashboard, you can see how this dish affects your total calorie count and adjust your meals accordingly throughout the day.

Nutrition Info

Can I track my progress over time after eating Chinese Chicken Chow Mein?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and exercise, allowing you to see how meals like Chinese Chicken Chow Mein impact your overall nutrition. Remember, Food & Fit operates on a premium subscription model, so there’s no free tier, but plans start at just $1.99 weekly.

Nutrition Info

What subscription options does Food & Fit offer for tracking meals like Chinese Chicken Chow Mein?

Food & Fit provides several premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan grants you full access to our powerful calorie counter and nutrition calculator, ensuring you have the tools needed for effective daily calorie tracking.

Nutrition Info

Track Chinese Chicken Chow Mein in Food and Fit

Log Chinese Chicken Chow Mein and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chinese Chicken Chow Mein with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chinese Chicken Chow Mein and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chinese Chicken Chow Mein, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chinese Chicken Chow Mein and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chinese Chicken Chow Mein and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chinese Chicken Chow Mein, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chinese Chicken Chow Mein, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chinese Chicken Chow Mein and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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