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Sesame Chicken, Chinese Style: 293 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Sesame Chicken, Chinese Restaurant Style Calorie Calculator & Nutrition Facts

Log Sesame Chicken, Chinese Restaurant Style the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 293 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

293

calories per 100g

14.3g
Protein
26.9g
Carbs
14.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sesame Chicken, Chinese Restaurant Style and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Sesame Chicken, Chinese Restaurant Style! This savory dish packs a flavorful punch with 293 calories per 100g, alongside 14.3g of protein, 26.9g of carbs, and 14.2g of fat. With Food & Fit, logging this tasty meal is a breeze—simply describe your dish, and our app will instantly convert it into structured data, providing you with real-time feedback on your net calories. Plus, our premium subscription plans—starting at just $1.99 weekly—unlock every feature, including insightful seven-day trend graphs that make tracking your nutrition simple and motivating. So, go ahead and log your Sesame Chicken in Food & Fit to stay on top of your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Sesame Chicken, Chinese Restaurant Style fits your daily calorie intake goals

grams
Current serving:
100g
293
Calories
14.3g
Protein
26.9g
Carbs
14.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.3g
lipid
14.2g
Carbohydrate,
26.9g
Energy
293kcal
Starch
10.7g
Alcohol, ethyl
0g
Energy
1230kJ
Fiber
0.7g

Vitamins

Vitamin A, IU
293IU
Retinol
82µg
Vitamin A, RAE
83µg
Carotene, beta
10µg
Carotene, alpha
0µg
Vitamin E
1.3mg
Vitamin D
0.1µg
Cryptoxanthin, beta
3µg
Lycopene
28µg
Lutein + zeaxanthin
90µg
Vitamin C
1mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.0mg
Vitamin B-6
0.3mg
Folate
8µg
Vitamin B-12
0.2µg
Choline
61.1mg
Vitamin K
27.1µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
1.1mg
Magnesium, Mg
22mg
Phosphorus, P
130mg
Potassium, K
204mg
Sodium, Na
482mg
Zinc, Zn
0.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
16.7µg

Other Nutrients

Ash
1.7g
Sucrose
11.8g
Glucose
2.2g
Fructose
2.0g
Lactose
0g
Maltose
0g
Water
42.8g
Caffeine
0mg
Theobromine
0mg
Sugars
16g
Galactose
0g
Vitamin D (D2 + D3), International Units
5IU
Tocopherol, beta
0.2mg
Tocopherol, gamma
6.5mg
Tocopherol, delta
2.6mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
4.6mg
Vitamin B-12, added
0µg
Cholesterol
59mg
Fatty acids
< 0.1g
Fatty acids
2.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.6g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
6.0g
PUFA 18:3
0.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
6.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
5.9g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.8g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sesame Chicken, Chinese Restaurant Style

Use our calorie deficit calculator to see how Sesame Chicken, Chinese Restaurant Style fits different daily calorie intake goals and maintenance calories plans.

19.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
147 cal
Standard Serving
100g serving
293 cal
Large Portion
200g serving
586 cal

Track Sesame Chicken, Chinese Restaurant Style with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sesame Chicken, Chinese Restaurant Style impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Sesame Chicken, Chinese Restaurant Style

Get answers about using Sesame Chicken, Chinese Restaurant Style in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Sesame Chicken from a Chinese restaurant?

Sesame Chicken contains about 293 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log your portion size and get instant feedback on how it fits into your daily calorie intake.

Nutrition Info

What's the protein content in Sesame Chicken, and how does that fit into my diet?

This dish has approximately 14 grams of protein per 100 grams, making it a decent source of protein. With Food & Fit's nutrition calculator, you can monitor your protein intake alongside other nutrients, all while enjoying the polished experience of our premium subscription.

Nutrition Info

Can I log my Sesame Chicken meal with Food & Fit easily?

Absolutely! Just type something like 'Sesame Chicken for dinner' into Food & Fit, and our natural-language logging will do the rest. You'll get immediate feedback on your calorie consumption and see how it affects your overall daily totals on our real-time dashboard.

Nutrition Info

How does tracking my meals like Sesame Chicken help with weight management?

By logging meals like Sesame Chicken, you can maintain a clear overview of your calorie intake and expenditure. Food & Fit provides a seven-day trend graph to visualize your progress, helping you make informed decisions about your nutrition and fitness goals with our premium subscription options.

Nutrition Info

What are the subscription plans for Food & Fit, and do you offer a free version?

Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99, all unlocking the full feature set of our calorie tracker. Please note that there is no free version available, ensuring you get the complete experience for effortless logging and clear calorie guidance.

Nutrition Info

Track Sesame Chicken, Chinese Restaurant Style in Food and Fit

Log Sesame Chicken, Chinese Restaurant Style and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sesame Chicken, Chinese Restaurant Style and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sesame Chicken, Chinese Restaurant Style, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sesame Chicken, Chinese Restaurant Style and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sesame Chicken, Chinese Restaurant Style and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sesame Chicken, Chinese Restaurant Style, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sesame Chicken, Chinese Restaurant Style, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sesame Chicken, Chinese Restaurant Style and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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