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Sweet & Sour Chicken, Chinese Style: 250 cal/100g | Track effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Sweet and Sour Chicken, Chinese Style Calorie Calculator & Nutrition Facts

Log Sweet and Sour Chicken, Chinese Style the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 250 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

250

calories per 100g

10.1g
Protein
23.9g
Carbs
12.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweet and Sour Chicken, Chinese Style and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Sweet and Sour Chicken, Chinese Style, is a delicious dish that brings a delightful balance of flavors to your plate, with 250 calories per 100g. Packed with 10.1g of protein, 23.9g of carbs, and 12.6g of fat, it’s a satisfying option for those looking to enjoy a hearty meal. With Food & Fit, you can effortlessly log this tasty dish using natural-language entries, and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating, ensuring you stay on top of your nutrition goals. So go ahead, log your Sweet and Sour Chicken in Food & Fit today and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweet and Sour Chicken, Chinese Style fits your daily calorie intake goals

grams
Current serving:
100g
250
Calories
10.1g
Protein
23.9g
Carbs
12.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.1g
lipid
12.6g
Carbohydrate,
23.9g
Energy
250kcal
Starch
11.4g
Alcohol, ethyl
0g
Energy
1040kJ
Fiber
1g

Vitamins

Vitamin A, IU
317IU
Retinol
3µg
Vitamin A, RAE
18µg
Carotene, beta
138µg
Carotene, alpha
93µg
Vitamin E
0.8mg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
134µg
Lutein + zeaxanthin
37µg
Vitamin C
2.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
3.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate
11µg
Vitamin B-12
< 0.1µg
Choline
24.2mg
Vitamin K
22.5µg
Folate, food
6µg
Folate, DFE
15µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
45mg
Iron, Fe
2.1mg
Magnesium, Mg
15mg
Phosphorus, P
135mg
Potassium, K
158mg
Sodium, Na
246mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
11.5µg

Other Nutrients

Ash
1.2g
Sucrose
5.2g
Glucose
3.3g
Fructose
3.0g
Lactose
0g
Maltose
0g
Water
52.2g
Caffeine
0mg
Theobromine
0mg
Sugars
11.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
7IU
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.9mg
Tocopherol, delta
2.4mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
2.4µg
Folic acid
5µg
Betaine
8.3mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.9g
Glycine
0.4g
Proline
0.5g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
27mg
Fatty acids
< 0.1g
Fatty acids
1.9g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.3g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
2.6g
PUFA 18:2
5.6g
PUFA 18:3
0.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.7g
Fatty acids
6.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
5.5g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.8g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweet and Sour Chicken, Chinese Style

Use our calorie deficit calculator to see how Sweet and Sour Chicken, Chinese Style fits different daily calorie intake goals and maintenance calories plans.

16.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
125 cal
Standard Serving
100g serving
250 cal
Large Portion
200g serving
500 cal

Track Sweet and Sour Chicken, Chinese Style with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweet and Sour Chicken, Chinese Style impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Sweet and Sour Chicken, Chinese Style

Get answers about using Sweet and Sour Chicken, Chinese Style in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Sweet and Sour Chicken, and how can I track that with Food & Fit?

Sweet and Sour Chicken contains about 250 calories per 100 grams. With Food & Fit's natural-language logging, simply describe your meal, and our calorie tracker will instantly log it, giving you real-time feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when eating Sweet and Sour Chicken?

In addition to the 250 calories per 100 grams, this dish provides approximately 10 grams of protein and 12 grams of fat. Food & Fit's nutrition calculator helps you monitor these insights, ensuring you stay aligned with your health goals.

Nutrition Info

Is there a way to see how Sweet and Sour Chicken fits into my overall diet with Food & Fit?

Absolutely! Food & Fit features a real-time dashboard that shows your consumed vs. burned calories, along with a seven-day trend graph to visualize your progress. This immediate feedback helps you make informed decisions about your daily calorie intake.

Nutrition Info

Can I easily log restaurant meals like Sweet and Sour Chicken in the app?

Yes, Food & Fit is designed for effortless logging, allowing you to enter meals using natural language. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the full feature set, ensuring you can track everything without any free tier limitations.

Nutrition Info

How does Food & Fit help me maintain a calorie deficit while enjoying dishes like Sweet and Sour Chicken?

With Food & Fit, you can easily log your meals and monitor your calorie intake in real time, which is essential for maintaining a calorie deficit. Our app provides instant feedback and insightful trends, all accessible through our premium subscription, ensuring you're supported every step of the way.

Nutrition Info

Track Sweet and Sour Chicken, Chinese Style in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweet and Sour Chicken, Chinese Style and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweet and Sour Chicken, Chinese Style, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Sweet and Sour Chicken, Chinese Style and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweet and Sour Chicken, Chinese Style and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweet and Sour Chicken, Chinese Style, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Sweet and Sour Chicken, Chinese Style, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweet and Sour Chicken, Chinese Style and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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