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Sweet & Sour Pork, Chinese Style - 270 cal/100g | Track effortlessly with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Sweet and Sour Pork, Chinese Style Calorie Calculator & Nutrition Facts

Log Sweet and Sour Pork, Chinese Style the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 270 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

270

calories per 100g

8.9g
Protein
23.3g
Carbs
15.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweet and Sour Pork, Chinese Style and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the delightful flavors of Sweet and Sour Pork, Chinese Style! With 270 calories per 100g, this dish offers a satisfying balance of 8.9g of protein, 23.3g of carbs, and 15.7g of fat, making it a tasty option for your next meal. At Food & Fit, we make tracking your nutrition effortless with our natural-language logging—just type "Sweet and Sour Pork for dinner," and watch as it instantly populates your food log. Plus, our real-time dashboard provides immediate feedback on your net calories and seven-day trend insights, helping you stay motivated and on track. With subscription plans starting at just $1.99 per week, you unlock a premium experience that simplifies calorie tracking while keeping you informed. So go ahead, log this delicious dish in Food & Fit, and keep your nutrition goals in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweet and Sour Pork, Chinese Style fits your daily calorie intake goals

grams
Current serving:
100g
270
Calories
8.9g
Protein
23.3g
Carbs
15.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.9g
lipid
15.7g
Carbohydrate,
23.3g
Energy
270kcal
Starch
11.8g
Energy
1130kJ
Fiber
1g

Vitamins

Vitamin A, IU
553IU
Retinol
2µg
Vitamin A, RAE
29µg
Carotene, beta
259µg
Carotene, alpha
139µg
Vitamin E
0.9mg
Cryptoxanthin, beta
0µg
Lycopene
199µg
Lutein + zeaxanthin
22µg
Vitamin C
2.3mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Vitamin B-12
0.2µg
Choline
32.5mg
Vitamin K
27.9µg

Minerals

Calcium, Ca
46mg
Iron, Fe
3.1mg
Magnesium, Mg
13mg
Phosphorus, P
133mg
Potassium, K
152mg
Sodium, Na
304mg
Zinc, Zn
1.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
9.7µg

Other Nutrients

Ash
1.2g
Sucrose
4.5g
Glucose
3.0g
Fructose
2.8g
Lactose
0g
Maltose
0g
Water
50.8g
Sugars
10.3g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
3.3mg
Tocopherol, delta
1.3mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
2µg
Betaine
7.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.9g
Glycine
0.4g
Proline
0.5g
Serine
0.4g
Cholesterol
24mg
Fatty acids
< 0.1g
Fatty acids
2.7g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
3.4g
PUFA 18:2
6.3g
PUFA 18:3
0.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.5g
Fatty acids
7.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
6.2g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.8g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweet and Sour Pork, Chinese Style

Use our calorie deficit calculator to see how Sweet and Sour Pork, Chinese Style fits different daily calorie intake goals and maintenance calories plans.

18.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
135 cal
Standard Serving
100g serving
270 cal
Large Portion
200g serving
540 cal

Track Sweet and Sour Pork, Chinese Style with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweet and Sour Pork, Chinese Style impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Sweet and Sour Pork, Chinese Style

Get answers about using Sweet and Sour Pork, Chinese Style in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Sweet and Sour Pork, Chinese Style?

Sweet and Sour Pork contains about 270 calories per 100 grams. If you're tracking your daily calorie intake with Food & Fit, this dish can easily be logged using our natural-language entry system for instant feedback.

Nutrition Info

What are the key nutrients in Sweet and Sour Pork?

In addition to its calorie content, Sweet and Sour Pork provides 8.9 grams of protein and 15 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights in real-time, allowing you to make informed choices about your meals.

Nutrition Info

How can I track Sweet and Sour Pork in my calorie counter?

With Food & Fit, simply type in your meal description, like 'Sweet and Sour Pork for dinner,' and our app will log it for you. You'll receive immediate feedback on your net calories and can view your consumption trends on the seven-day graph.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit offers a premium subscription only, with plans starting at $1.99 per week, $4.99 per month, or $49.99 per year. This means you get full access to our features, including effortless logging and real-time nutrition tracking, without a free tier.

Nutrition Info

How does Food & Fit help me stay on track with my daily calorie intake?

Food & Fit's real-time dashboard shows your consumed vs. burned calories, giving you immediate feedback on your progress. With our premium subscription, you can take full advantage of features like trend visualizations to keep your nutrition goals in check.

Nutrition Info

Track Sweet and Sour Pork, Chinese Style in Food and Fit

Log Sweet and Sour Pork, Chinese Style and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweet and Sour Pork, Chinese Style and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweet and Sour Pork, Chinese Style, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Sweet and Sour Pork, Chinese Style and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweet and Sour Pork, Chinese Style and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweet and Sour Pork, Chinese Style, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sweet and Sour Pork, Chinese Style, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweet and Sour Pork, Chinese Style and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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