Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Chinese Veg Chow Mein, No Meat/Noodles - 43 Cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Chinese Vegetable Chow Mein, No Meat or Noodles Calorie Calculator & Nutrition Facts

Log Chinese Vegetable Chow Mein, No Meat or Noodles the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 43 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

43

calories per 100g

1.3g
Protein
5.7g
Carbs
1.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Chinese Vegetable Chow Mein, No Meat or Noodles and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Chinese Vegetable Chow Mein, No Meat or Noodles! With just 43 calories per 100g, this vibrant dish is a fantastic way to enjoy a medley of veggies while keeping your calorie count in check. Packed with 1.3g of protein, 5.7g of carbs, and 1.7g of fat, it’s a light yet satisfying option that can contribute to a balanced diet. With Food & Fit, you can effortlessly log this meal using our natural-language entry feature and instantly see your calorie intake on our real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend analyses to keep your calorie tracking simple and motivating. So why not log your Chinese Vegetable Chow Mein in Food & Fit today and stay on track with your health goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Chinese Vegetable Chow Mein, No Meat or Noodles fits your daily calorie intake goals

grams
Current serving:
100g
43
Calories
1.3g
Protein
5.7g
Carbs
1.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.3g
lipid
1.7g
Carbohydrate,
5.7g
Energy
43kcal
Starch
1.3g
Alcohol, ethyl
0g
Energy
182kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
270IU
Retinol
0µg
Vitamin A, RAE
13µg
Carotene, beta
148µg
Carotene, alpha
28µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
178µg
Vitamin C
7.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
40µg
Vitamin B-12
0µg
Choline
15.8mg
Vitamin K
18.9µg
Folate, food
40µg
Folate, DFE
40µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
0.4mg
Magnesium, Mg
9mg
Phosphorus, P
30mg
Potassium, K
136mg
Sodium, Na
344mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.4µg

Other Nutrients

Ash
1.2g
Sucrose
1.2g
Glucose
0.7g
Fructose
0.7g
Lactose
0g
Maltose
0g
Water
90.1g
Caffeine
0mg
Theobromine
0mg
Sugars
2.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
1.3mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
0.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chinese Vegetable Chow Mein, No Meat or Noodles

Use our calorie deficit calculator to see how Chinese Vegetable Chow Mein, No Meat or Noodles fits different daily calorie intake goals and maintenance calories plans.

2.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
22 cal
Standard Serving
100g serving
43 cal
Large Portion
200g serving
86 cal

Track Chinese Vegetable Chow Mein, No Meat or Noodles with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chinese Vegetable Chow Mein, No Meat or Noodles impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Chinese Vegetable Chow Mein, No Meat or Noodles

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Chinese Vegetable Chow Mein, No Meat or Noodles

Get answers about using Chinese Vegetable Chow Mein, No Meat or Noodles in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Chinese Vegetable Chow Mein, No Meat or Noodles?

This dish contains 43 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit, you can easily log this using natural language, like 'Chinese Vegetable Chow Mein for lunch,' and get immediate feedback on your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake effectively with this dish?

Absolutely! Food & Fit's calorie tracker allows you to log your meals effortlessly, providing you with real-time insights into your daily calorie intake. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What are the key nutrients in this vegetable chow mein?

In addition to being low in calories, it contains 1.3 g of protein and 1.7 g of fat per 100 grams. Using Food & Fit's nutrition calculator, you can quickly access these insights, helping you make informed choices about your meals.

Nutrition Info

How does Food & Fit help me monitor my nutrition while enjoying dishes like this?

With Food & Fit, you can effortlessly log your meals and instantly see how they fit into your daily calorie goals. As a premium subscription service, it offers full access to all features, including detailed nutrition insights, starting at just $1.99 weekly, with no free tier available.

Nutrition Info

Is there an easy way to see how my calorie intake compares to my calorie burn?

Yes! Food & Fit's real-time dashboard shows your consumed vs. burned totals, allowing you to stay on top of your nutrition goals. This premium experience ensures you have all the tools necessary for effective calorie tracking without any distractions.

Nutrition Info

Track Chinese Vegetable Chow Mein, No Meat or Noodles in Food and Fit

Log Chinese Vegetable Chow Mein, No Meat or Noodles and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Chinese Vegetable Chow Mein, No Meat or Noodles with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chinese Vegetable Chow Mein, No Meat or Noodles and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chinese Vegetable Chow Mein, No Meat or Noodles, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chinese Vegetable Chow Mein, No Meat or Noodles and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chinese Vegetable Chow Mein, No Meat or Noodles and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chinese Vegetable Chow Mein, No Meat or Noodles, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chinese Vegetable Chow Mein, No Meat or Noodles, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chinese Vegetable Chow Mein, No Meat or Noodles and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month