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Braised Chuck Blade Roast Beef, Lean & Trimmed: 341 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Chuck Blade Roast Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Braised Chuck Blade Roast Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 341 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

341

calories per 100g

26.8g
Protein
0.0g
Carbs
25.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Chuck Blade Roast Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Braised Chuck Blade Roast Beef, Lean and Trimmed! This flavorful cut packs a punch with 341 calories per 100g, delivering a hearty 26.8g of protein while keeping carbs at zero. With its rich taste and satisfying texture, it’s a fantastic addition to your meals. Plus, with Food & Fit’s effortless natural-language logging, you can easily track this delicious beef on our premium platform. Enjoy instant dashboard feedback on your calorie intake and take advantage of our seven-day trend insights to stay motivated on your health journey. Remember, our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to keep your calorie tracking simple and effective. So go ahead and log your Braised Chuck Blade Roast Beef in Food & Fit to keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Chuck Blade Roast Beef, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
341
Calories
26.8g
Protein
0.0g
Carbs
25.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.8g
lipid
25.1g
Carbohydrate,
0g
Energy
341kcal
Alcohol, ethyl
0g
Energy
1430kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.4µg
Vitamin D
0.4µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
5µg
Vitamin B-12
2.3µg
Choline
102mg
Vitamin K
2µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
3.1mg
Magnesium, Mg
19mg
Phosphorus, P
202mg
Potassium, K
233mg
Sodium, Na
65mg
Zinc, Zn
8.4mg
Copper, Cu
0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
24.6µg

Other Nutrients

Ash
0.9g
Water
47.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
16IU
Folic acid
0µg
Betaine
13.4mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.5g
Proline
1.2g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
104mg
Fatty acids
10g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.8g
SFA 16:0
6.1g
SFA 18:0
3g
MUFA 18:1
9.8g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
1.0g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
10.9g
Fatty acids
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Chuck Blade Roast Beef, Lean and Trimmed

Use our calorie deficit calculator to see how Braised Chuck Blade Roast Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

22.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
171 cal
Standard Serving
100g serving
341 cal
Large Portion
200g serving
682 cal

Track Braised Chuck Blade Roast Beef, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Chuck Blade Roast Beef, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Chuck Blade Roast Beef, Lean and Trimmed

Get answers about using Braised Chuck Blade Roast Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Chuck Blade Roast Beef, Lean and Trimmed?

Braised Chuck Blade Roast Beef, Lean and Trimmed contains 341 calories per 100 grams. With Food & Fit’s premium calorie tracker, you can easily log this entry using natural language and receive immediate feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of this beef cut?

This lean cut provides 26 grams of protein and 25 grams of total fat per 100 grams. By using Food & Fit, you can effortlessly track these nutrients and see how they fit into your overall nutrition goals through our real-time dashboard and seven-day trend graph.

Nutrition Info

Can I track my meals easily with Food & Fit?

Absolutely! Food & Fit allows you to log meals like Braised Chuck Blade Roast Beef using natural language, such as 'beef for dinner.' This seamless logging experience provides instant calorie counts and nutrition insights, all accessible through our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, with no free tier available.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

With Food & Fit, you can monitor your daily calorie intake effectively, receiving instant updates on consumed versus burned calories. Our premium app features a real-time dashboard and a compact seven-day trend graph, making it easy to stay on track with your nutrition goals.

Nutrition Info

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Food & Fit does not offer a free tier; instead, we provide a full-featured experience with our premium subscription plans. For just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can access our advanced calorie counter and nutrition calculator to support your health journey.

Nutrition Info

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Describe your meal with specifics, like 'breakfast: 45 g Braised Chuck Blade Roast Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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4

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Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Chuck Blade Roast Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Chuck Blade Roast Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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