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Roasted Choice Chuck Clod Roast, Lean: 171 cal/100g - Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Choice Chuck Clod Roast, Lean Calorie Calculator & Nutrition Facts

Log Roasted Choice Chuck Clod Roast, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 171 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

171

calories per 100g

26.0g
Protein
0.0g
Carbs
6.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Choice Chuck Clod Roast, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Choice Chuck Clod Roast, Lean! This flavorful beef cut packs a protein punch with 26.0g per 100g, making it a fantastic choice for muscle maintenance and overall health. With just 171 calories and 6.7g of fat, it fits seamlessly into a balanced diet. Plus, with Food & Fit, you can effortlessly log this dish using natural-language entries like "roasted chuck clod roast for dinner," and enjoy instant feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your chuck roast in Food & Fit today to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Choice Chuck Clod Roast, Lean fits your daily calorie intake goals

grams
Current serving:
100g
171
Calories
26.0g
Protein
0.0g
Carbs
6.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26g
lipid
6.7g
Carbohydrate,
0g
Energy
171kcal
Alcohol, ethyl
0g
Energy
716kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.4mg
Vitamin B-6
0.3mg
Folate
9µg
Vitamin B-12
3.0µg
Choline
98.8mg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
3.2mg
Magnesium, Mg
22mg
Phosphorus, P
223mg
Potassium, K
386mg
Sodium, Na
74mg
Zinc, Zn
6.4mg
Copper, Cu
0.1mg
Selenium, Se
30µg

Other Nutrients

Ash
1.1g
Water
64.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
6IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
87mg
Fatty acids
2.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 12:0
0g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
Fatty acids
3.5g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Choice Chuck Clod Roast, Lean

Use our calorie deficit calculator to see how Roasted Choice Chuck Clod Roast, Lean fits different daily calorie intake goals and maintenance calories plans.

11.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
86 cal
Standard Serving
100g serving
171 cal
Large Portion
200g serving
342 cal

Track Roasted Choice Chuck Clod Roast, Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Choice Chuck Clod Roast, Lean impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Choice Chuck Clod Roast, Lean

Get answers about using Roasted Choice Chuck Clod Roast, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in the Roasted Choice Chuck Clod Roast, Lean per serving?

This delicious roast contains 171 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log your servings and keep an eye on your daily calorie intake for optimal nutrition.

Nutrition Info

Can I track my protein intake with the Food & Fit app?

Absolutely! The Roasted Choice Chuck Clod Roast, Lean offers a substantial 26 grams of protein per 100 grams, making it a great choice for your meals. With Food & Fit’s natural-language logging, you can quickly input your food and receive instant feedback on your nutrition insights.

Nutrition Info

How does Food & Fit help me maintain a calorie deficit with foods like lean beef?

Food & Fit allows you to track your daily calorie intake effectively, including lean options like the Roasted Choice Chuck Clod Roast. Plus, with our real-time dashboard and seven-day trend graph, you can visualize your progress and make informed dietary choices. Remember, all features are accessible through our premium subscription tiers, starting at just $1.99 per week.

Nutrition Info

Is there a way to monitor my fat intake while using the app?

Yes! The Roasted Choice Chuck Clod Roast, Lean has 6.7 grams of fat per 100 grams, and with Food & Fit, you can log this easily to monitor your nutrition. Our premium subscription provides you with comprehensive insights and instant feedback, ensuring you stay on track without any free tier distractions.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers flexible premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, giving you access to effortless logging and real-time feedback without any free version available.

Nutrition Info

Track Roasted Choice Chuck Clod Roast, Lean in Food and Fit

Log Roasted Choice Chuck Clod Roast, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Roasted Choice Chuck Clod Roast, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Choice Chuck Clod Roast, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Choice Chuck Clod Roast, Lean, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Choice Chuck Clod Roast, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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