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Roasted Boneless Chuck Eye Roast, Choice - 190 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Boneless Chuck Eye Roast, Choice Calorie Calculator & Nutrition Facts

Log Roasted Boneless Chuck Eye Roast, Choice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 190 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

190

calories per 100g

26.4g
Protein
0.0g
Carbs
9.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Chuck Eye Roast, Choice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Boneless Chuck Eye Roast, Choice! This flavorful cut of beef packs a protein punch with 26.4g per 100g, making it a fantastic choice for muscle maintenance and overall health. With just 190 calories and 9.4g of fat, it fits seamlessly into a balanced diet. Plus, with Food & Fit’s effortless natural-language logging, you can quickly add it to your food diary and receive instant feedback on your net calories. Our premium subscription offers full access to all features, including insightful seven-day trend visualizations that help you stay motivated on your nutrition journey. So go ahead, log this savory roast in Food & Fit and keep your calorie tracking both simple and effective!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Chuck Eye Roast, Choice fits your daily calorie intake goals

grams
Current serving:
100g
190
Calories
26.4g
Protein
0.0g
Carbs
9.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.4g
lipid
9.4g
Carbohydrate,
0g
Energy
190kcal
Alcohol, ethyl
0g
Energy
795kJ
Fiber
0g

Vitamins

Vitamin A, IU
4IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
6µg
Vitamin B-12
3.5µg
Choline
87.9mg
Vitamin K
1.6µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
2.5mg
Magnesium, Mg
22mg
Phosphorus, P
211mg
Potassium, K
339mg
Sodium, Na
79mg
Zinc, Zn
9.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27µg

Other Nutrients

Ash
1.0g
Water
63.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
5IU
Folic acid
0µg
Betaine
32.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.8g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4.3g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
0.4g
Fatty acids
3.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
2.0g
SFA 18:0
1.4g
SFA 20:0
< 0.1g
MUFA 18:1
4.3g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.7g
Fatty acids
0.4g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
< 0.1g
Fatty acids
0.4g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Chuck Eye Roast, Choice

Use our calorie deficit calculator to see how Roasted Boneless Chuck Eye Roast, Choice fits different daily calorie intake goals and maintenance calories plans.

12.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
95 cal
Standard Serving
100g serving
190 cal
Large Portion
200g serving
380 cal

Track Roasted Boneless Chuck Eye Roast, Choice with Our Food Tracker

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Calorie Calculator FAQ: Roasted Boneless Chuck Eye Roast, Choice

Get answers about using Roasted Boneless Chuck Eye Roast, Choice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Roasted Boneless Chuck Eye Roast, Choice, and how can I log it in Food & Fit?

Roasted Boneless Chuck Eye Roast contains 190 calories per 100 grams. With Food & Fit's natural-language logging, simply type in your meal, like '100g of roasted chuck eye roast,' and our calorie tracker will instantly log it for you, providing immediate feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of including this beef roast in my diet?

This cut offers a solid 26 grams of protein per 100 grams, making it an excellent choice for muscle maintenance and overall energy. When you log it in Food & Fit, you'll not only track the calories but also see how it fits into your overall nutrition insights with real-time updates on your progress.

Nutrition Info

Can I monitor how the Roasted Boneless Chuck Eye Roast affects my calorie deficit over time?

Absolutely! Food & Fit’s seven-day trend graph allows you to visualize how meals like the chuck eye roast impact your calorie deficit and overall nutrition. By subscribing to our premium plans, starting at just $1.99 weekly, you gain full access to these insights without any free tier limitations.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals when eating beef products?

With Food & Fit, you can effortlessly log all your meals, including beef products like Roasted Boneless Chuck Eye Roast, using natural language. Our calorie counter gives you immediate feedback on your daily calorie intake, ensuring you stay aligned with your nutrition goals while enjoying your favorite foods.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calorie intake?

Food & Fit provides several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all designed to unlock the full feature set of our calorie tracker. Remember, there is no free tier, so every subscription grants you access to our polished dashboard and real-time calorie tracking, making it easy to monitor your nutrition.

Nutrition Info

Track Roasted Boneless Chuck Eye Roast, Choice in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boneless Chuck Eye Roast, Choice and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Chuck Eye Roast, Choice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Boneless Chuck Eye Roast, Choice and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Roasted Boneless Chuck Eye Roast, Choice and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Chuck Eye Roast, Choice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Chuck Eye Roast, Choice, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Chuck Eye Roast, Choice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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